Mother’s Day Rest : unwind and relax in this Mother’s Day special event that combines restorative yoga, mantra, and hands-on assists.

Guided by Assembly Yoga teachers Kayla Robertson and Cecily Chun, this deeply nurturing 90 minute practice offers mums, caregivers and yoga students the opportunity to slow down and rest through an extended restful practice.

With a focus on relaxing the body through longer held poses and the option for hands on assists, as well as calming the nervous system through breathwork and mantra, gift yourself or your mum this special opportunity to rest and recharge for Mother’s Day.

WHO IS THIS FOR:

• Mothers

• Caregivers

• Students wanting to bring their mum to practice

 WHAT TO EXPECT:

• A restorative practice with longer held shapes

• The option for hands on assists

• Mantra

YOU’LL WALK AWAY WITH:

• Feeling rested and relaxed

• With breathing techniques to calm the nervous system

• Recharged through a yogic sleep practice

WHEN:

• Sunday 12th May

• 4.30 - 6pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Kayla Robertson is a yoga and mindfulness meditation teacher that combines her interest in mind-body practices with her training in psychology and mental health. Known for her restorative approach to practise, Kayla’s classes focus on breathwork, mindful movement, and body-based stress release. Alongside facilitating in-person classes, Kayla is a certified prenatal and postnatal yoga teacher, and offers programs for pregnancy and postpartum at The Natal. As a student of yoga for 15 years, Kayla is particularly interested in how wellbeing practices can support us to experience greater compassion, resilience, and joy in everyday life.

Cecily Chun is a much loved and respected teacher known for her intelligent sequencing, nurturing assists and love of yoga philosophy. Cecily has trained with renowned international teachers Rod Stryker and Shiva Rea and brings a deep appreciation for the many practices of yoga into her classes. Join her for lighthearted and playful movement, grounding breath practices and if you’re lucky, she might even pull out her harmonium and sing!

Spaces are limited and bookings are recommended, save your spot HERE.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 3rd May
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

COMMUNITY KIRTAN WITH CECILY

Join us for a community event with with Cecily Chun on Friday 26th April at Assembly Yoga.

Details

7:30pm - 8:30pm
Friday 26th April
Investment $10

What to expect

• Join us for a community kirtan event - an evening of chanting, community, connection and celebration

• Traditionally, kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style

• Cecily will be playing the harmonium and will be accompanied by her son Cassius on the African drums

• Bring your friends and family and get ready for a night of true community spirit

Who is this for

Anyone and everyone!

Zero experience is needed to join us.

Bookings

We appreciate you booking at this link or the Mindbody app.

Master Class Series: Strong Flow with Sangeetha

Enjoy an extended 90 minute practice with time to prepare and explore strong poses and creative transitions.

This is a chance to play with the poses you can't quite do yet, or have been keen to try, with the support of a highly experienced and knowledgeable teacher.

What to expect:

• Enjoy a strong, dynamic practice to challenge body and mind.

• Learn tips and techniques to build strength and flexibility, with plenty of laughs along the way

When:
Saturday 20th April
2:30pm - 4:00pm

Investment:
Member pricing $25
Non-Member pricing $35

Spaces limited, bookings essential HERE

Soothe: a nourishing practice to soothe your nervous system with Jordan

As we near the end of the year, social events ramp up and there’s a sense of urgency to tick off the to-do list before the new year. This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed with the silly season

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 18th April

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 5th April
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

YIN + ACUPUNCTURE

This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.

The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.

Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.

Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.

These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.

Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge

What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra

You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system

When
Saturday 2nd March
1pm-3pm

Investment
$70 

Facilitator bio

Karina's two big passions in life are Yin Yoga and Chinese Medicine.

She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com

Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.

She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.

Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.

Some of Karina’s credentials include:

2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100

Spaces are limited, bookings are essential and can be made here.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 1st March
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Soothe: a nourishing practice to soothe your nervous system with Jordan

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 29th February

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 2nd February
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

YIN + ACUPUNCTURE

This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.

The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.

Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.

Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.

These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.

Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge

What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra

You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system

When
Saturday 9th December
1pm-3pm

Investment
$70 

Facilitator bio

Karina's two big passions in life are Yin Yoga and Chinese Medicine.

She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com

Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.

She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.

Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.

Some of Karina’s credentials include:

2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100

Spaces are limited, bookings are essential and can be made here.

Flow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome

WHEN:

Friday 1st December
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Soothe: a nourishing practice to soothe your nervous system with Jordan

As we near the end of the year, social events ramp up and there’s a sense of urgency to tick off the to-do list before the new year. This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed with the silly season

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 23rd November

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

Flow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome

WHEN:

Friday 3rd November
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Flow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome.

WHEN:

Friday 6th October
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Flow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome

WHEN:

Friday 1st September
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

YIN + ACUPUNCTURE

This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.

The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.

Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.

Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.

These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.

Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge

What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra

You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system

When
Saturday 19th August
1pm-3pm

Investment
$70 

Facilitator bio

Karina's two big passions in life are Yin Yoga and Chinese Medicine.

She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com

Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.

She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.

Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.

Some of Karina’s credentials include:

2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100

Master Class Series: Progress your backbending with Sangeetha

Spaces limited, bookings essential HERE

Enjoy a 90 minute practice with time to prepare, explore and play with back bending progressions. This is a chance to work the poses you can't quite do yet, or are too scared to try, with the support of a highly experienced and knowledgeable teacher

Who is this for:

• This is for you if you are comfortable with foundational poses such as Bridge and Bow pose and are looking to explore more creative options.

What to expect:

• Technique tips to backbend safely, in a way that suits your body

• Conditioning drills to build strength and support your progress

• Options for everyone to enjoy the benefits of backbends

• Poses covered include wheel and camel variations, king pigeon, scorpion and more

• We do not recommend attending if you are currently experiencing lower back injury

When:

Sunday 13th August 2:30pm

INVESTMENT:

Member pricing $25

Non-Member pricing $35

Flow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome

WHEN:

Friday 4th August
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

FLow + Tunes with Jen

This uplifting class is all about feeling good. Join us as we turn up the volume and add some tunes to our favourite flows. 

Everything you love about our Flow class, with a focus on the music, to welcome the weekend. Shake away the stress of the week, get lost in the music and have a giggle with us.

Expect an awesome soundtrack, and a chance to move your body.

Bookings on Mindbody app and walk-ins welcome

WHEN:

Friday 7th July
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Inversions MasterClass with Cecily

Enjoy a 90 minute practice with time to prepare, explore and play with inversions.

BOOKINGS ESSENTIAL HERE

• This is a chance to work the poses you can't quite do yet, or are too scared to try, with the support of a highly experienced and knowledgeable teacher

• Learn how to use props, and enjoy the benefits of inversions safely and in a way that suits your body

• Poses covered include shoulderstand, headstand variations and forearmstand

WORKSHOP DETAILS

WHEN:

Sunday 14th May
2:30pm - 4:00pm

 INVESTMENT:

Member pricing $25

Non-Member pricing $35

Arm Balancing Master Class with Melissa

Enjoy a 90 minute practice with time to prepare, explore and play with arm balances .

• This is a chance to work the poses you can't quite do yet, or are too scared to try

• Learn drills, how to use props, and take away tips and tricks to continue to make progress in your home and studio practice

• If you can do ten push-ups on your knees, you are strong enough to join us

• If you have poses you would like to work on, please let us know by email at time of booking

BOOKINGS ESSENTIAL HERE

WORKSHOP DETAILS

WHEN:

Saturday 1 April
2:30pm - 4:00pm

 INVESTMENT:

Member pricing $25

Non-Member pricing $35

COMMUNITY KIRTAN WITH CECILY

Join us for a free community event with with Cecily Chun on Friday 16th December at Assembly Yoga.

When

7:30pm - 8:30pm
Friday 16th December

What to expect

• Join us for our end of year kirtan event - an evening of chanting, community, connection and celebration

• Traditionally, kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style

• Cecily will be playing the harmonium and will be accompanied by her 11 year old son Cassius on the African drums

• Bring your friends and family and get ready for a night of true holiday spirit

Who is this for

Anyone and everyone!

This is a free event and zero experience is needed to join us.

Bookings

We appreciate you booking at this link or the Mindbody app.

Join us for a free yoga practice with one of the recent graduates from our 2022 The Yoga Group Teacher Training program.

In the coming weeks we welcome three of our recent graduates as they lead a for a free class for our community:

What to expect:

• A free, friendly and relaxed yoga practice suitable for everyone

• Classes run for 60 minutes and are listed on our regular schedule

• All welcome

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bookings online through our CLASS SCHEDULE page or through the Mindbody app

Thursday 24th November - Laila O’Donnell
Thursday 1st December - Carly Sheldon
Saturday 10 December - Clare Price

This free 90 minute class runs on the first Wednesday of the month with guest teachers from all over Melbourne.

Join us for a very special July Masterclass in Meditation and Mantra with Cecily on Wednesday 7th July 1pm - 2:30pm.

Enjoy a deeply healing Yoga Nidra practice followed by chanting with live instruments. Cecily will be joined by her son Cassius (11) who will be accompanying her on the Africa drums.

This is a free event hosted by Assembly Yoga. All welcome and bookings essential.

You can book on our WHATS ON page, the link in our IG bio or via Mindbody.

BOOK YOUR SPOT HERE

This free 90 minute class runs on the first Wednesday of the month with guest teachers from all over Melbourne.

In May we welcome guest teacher Amelia Schrader. An exceptional teacher, respected teacher trainer and part of the original Assembly Yoga family. Stoked to have her back for a cameo!

Expect a dynamic and challenging class with intelligent sequencing and incredible knowledge of all aspects of yoga including breath, movement and anatomy. She will prep your body in a way that unlocks all your potential. Come ready for a "Pincha Party!”.

This is a free practice, bookings appreciated!

BOOK YOUR SPOT HERE