Nov
13
7:30 pm19:30
GONG NIDRA | NOVEMBER
This event combines the power of Yoga Nidra and Sound Meditation to create the conditions for deep relaxation.
Filtering by: MONTHLY MASTERCLASS
View Event →
Nov
15
to 29 Nov
FREE COMMUNITY CLASSES | NOVEMBER
Join us for a free yoga practice with our recent graduates from the 2026 The Yoga Group Teacher Training program.
During November, we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:
What to expect:
A free, friendly, and relaxed yoga practice suitable for everyone
Classes run for 45 minutes.
All welcome
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings online through our CLASS SCHEDULE page or through the Momence app
Dates + Times
Sunday 15 November: 12 pm, 1 pm, 2 pm and 3 pm
Sunday 22 November: 12 pm, 1 pm, 2 pm and 3 pm
Sunday 29 November: 12 pm, 1 pm, 2 pm and 3 pm
Nov
8
7:00 pm19:00
COMMUNITY KIRTAN WITH CECILY | NOVEMBER
Community Kirtan
A special offering and farewell from Cecily.
7:00 pm - 8:30 pm
Sunday 8th of November
Join us for one more uplifting evening of music and mantra with Cecily as she prepares to move overseas.
Kirtan is a form of call-and-response chanting. Together, we unite our voices in celebration of life and enjoy storytelling through song
The vibration of mantra can be a powerful form of meditation, and Kirtan can be an elixir for challenging times, providing freedom from a busy mind.
What to expect
Traditionally, Kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style.
Enjoy Chia and treats provided
Bring your friends and family and get ready for a very special community event.
Who is this for
Anyone and everyone!
No experience is needed to join us.
Bookings
Suggestion of gold coin donation at the door
Nov
6
5:00 pm17:00
MOVE + TUNES | NOVEMBER
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 6 November
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Oct
15
7:30 pm19:30
SOOTHE | OCTOBER
Soothe: a nourishing practice to soothe your nervous system
This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.
Press pause with us for an extended 90-minute practice that includes a grounding gentle flow, breathwork, meditation, and journaling.
Who is this for:
Anybody who is feeling stressed / overwhelmed
Students wanting to create a self-care practice
Anybody wanting to treat themselves with some time out
What to expect:
Gentle movement, pranayama, meditation and journaling
A welcoming, spacious and relaxed session with an experienced teacher
You’ll walk away with:
Feeling well rested - and in for a good night’s sleep!
Inspired by having 1.5 hours of time to reflect and dream
New learnings around self-soothing practices
When:
Thursday 15th of October
7:30 - 9:00 pm
Investment:
Free for members
Standard class pricing applies
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Momence app.
Oct
3
6:00 am06:00
ASSEMBLY IS TURNING 6 | OCTOBER
It’s our 6th Birthday!
Celebrating 6 years together on Saturday 3rd October
Join us in class to mark this milestone. Everyone who comes along will have the chance to win special birthday giveaways from Assembly and our wonderful Barkley Street neighbours.
We’d love for you to celebrate with us.
BONUS CLASS PASS SALE ⚡
To celebrate our birthday, we’re adding a little extra value to our casual class passes. From 1st - 14th October, if you purchase a casual class pass will receive:
10 Class Pass → 2 bonus classes
20 Class Pass → 4 bonus classes
Bonus classes will be added automatically at checkout✨
Buy now, use later. Usual expiry periods apply, passes activate from the first visit booked, and all sales are final.
Oct
2
5:00 pm17:00
MOVE + TUNES | OCTOBER
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 2 October
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Aug
7
5:00 pm17:00
MOVE + TUNES | AUGUST
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 7 August
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
July
25
2:00 pm14:00
WELCOME HOME YOGA | FUNDRAISER FOR ROYAL CHILDREN'S HOSPITAL MELBOURNE
Welcome Home Yoga | Royal Children's Hospital Melbourne Fundraiser
Join Kerry and Mia, yoga teaching mother and daughter duo for an afternoon of yoga bliss!
Across 1.5 hours, the pair will guide you through gentle movement, yin shapes (option for hands on assists) with a 30 minute sound bath to conclude the session.
This is a donation based class. All of the proceeds will go to the Royal Children's Hospital Melbourne (RCH). This fundraiser is in honour of Sophie Ellis, daughter of Kerry Dawson and Mark Ellis. The RCH played an integral role in Sophie's life. Join us to honour Sophie's memory and give thanks to the RCH community.
Date and Time
Saturday 25 July
2:00 - 330 pm
What will we do?
30 min slow flow
30 min yin
30 min sound bath
What do I bring?
Mats, blocks & bolsters are provided (Can BYO personal mat).
How much should I donate?
$5 minimum donation fee.
What if I can no longer attend?
Please let us know by sending us an email at welcomehomeyogaa@gmail.com. The earlier you can let us know the better. It will allow ample time for waitlist members to be notified that a ticket has become available.
Is there a waitlist?
Yes there is a waitlist! You will be notified if a ticket has become available.
If you have any further questions about the event, please contact welcomehomeyogaa@gmail.com
July
9
7:30 pm19:30
SOOTHE | JULY
Soothe: a nourishing practice to soothe your nervous system
This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.
Press pause with us for an extended 90-minute practice that includes a grounding gentle flow, breathwork, meditation, and journaling.
Who is this for:
Anybody who is feeling stressed / overwhelmed
Students wanting to create a self-care practice
Anybody wanting to treat themselves with some time out
What to expect:
Gentle movement, pranayama, meditation and journaling
A welcoming, spacious and relaxed session with an experienced teacher
You’ll walk away with:
Feeling well rested - and in for a good night’s sleep!
Inspired by having 1.5 hours of time to reflect and dream
New learnings around self-soothing practices
When:
Thursday 9th of July
7:30 - 9:00 pm
Investment:
Free for members
Standard class pricing applies
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Momence app.
July
3
5:00 pm17:00
MOVE + TUNES | JULY
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 3 July
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
June
5
5:00 pm17:00
MOVE + TUNES | JUNE
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 5 June
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
June
4
to 25 June
POP-UP CLASS | JUNE CHAKRA BALANCING
Chakra Balancing with Sushil | June Pop-Up Series
Join Sushil this June for a three-week pop-up series exploring the chakra system. The word Chakra in Sanskrit means “wheel” and is translated as spinning wheels of energy located throughout the body. Each chakra moves energy through the body and is associated with specific organs, emotions, and their functions. Imbalance or blockages in chakras can lead to illness, fatigue, and emotional imbalances, while a balanced chakra system allows energy, or prana, to flow freely, leaving us feeling healthy and peaceful.
Throughout these sessions, you’ll learn about the seven major chakras that run along the spine, each vibrating at a unique frequency and connecting to specific organs, emotions, and functions. In this pop-up series, you’ll explore Yin yoga practices designed to help restore balance within the chakras, supporting vitality, and creating harmony throughout the body and mind.
What to expect each week:
Week 1: Explore the three lower (physical) chakras
Week 2: Dive into the four upper (spiritual) chakras
Week 3: Connect with the external chakras, also known as the auric field
Leave each class feeling grounded, balanced, and peaceful.
Dates and Times:
Thursday 7:15 - 8:15: pm
4, 18, and 25 June
Please Note: There is no class on Thursday 11 June
Investment:
Free for members
Standard class pricing applies.
You can book online through our CLASS SCHEDULE page or the Momence app. This class is only available for a limited time, so be sure not to miss it.
Facilitator Bio:
Sushil is a yoga and pilates teacher as well as a massage therapist, Meditation teacher and Reiki master. Her classes are caring, clear and compassionate. Highly skilled at hands-on assists, she will always seek consent. Come and experience the magic for yourself.
May
23
4:30 am04:30
FREE COMMUNITY CLASS AND PHOTO SHOOT: MAT PILATES / YIN
Free Community Class: Mat Pilates into Yoga (Photographer will be present)
Saturday 23 May
4.30 - 5.30pm
FREE session, all welcom
Join us for our upcoming Free community Class. Expect a feel-good blend of Mat Pilates to build strength, followed by a soothing yoga cool-down to help you ease into the evening ahead.
It’s a great chance to move together, connect with community, and enjoy some time for yourself. We’ll also be capturing a few natural shots from the session along the way.
Heads up: we’re taking an opportunity to get some photos of our space and community. Our friendly photographer Rob will be present during the class, but won’t impact your participation
May
14
7:30 pm19:30
GONG NIDRA | MAY
This event combines the power of Yoga Nidra and Sound Meditation to create the conditions for deep relaxation.
May
7
to 28 May
POP-UP | CHILL + BREATH | MAY
POP-UP CHILL + BREATH
We are excited to announce that Chill + Breath will be returning to our schedule this May.
Chill + Breath is everything you love about our Chill class, with a focus on guided breathwork. Learning to work with breath is a powerful and accessible wellbeing tool.
Enjoy very gentle movement and stretching, and learn how simple breath techniques can support relaxation, wellbeing and a sense of ease. Our focus will be on sharing accessible techniques you can take with you throughout your week.
This class is perfect for all levels, including the absolute beginner. Please let your teacher know if you are pregnant so we can provide modifications when required.
Expect to feel relaxed and confident to manage the stresses of everyday life.
Dates and Times:
Thursday 7:15 - 8:15 pm
7, 21, and 28 May
Investment:
Free for members
Standard class pricing applies.
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Momence app. This class is only available for a limited time, so don't miss it.
Facilitator Bio:
In each class, Vinh creates a space where students can unwind, connect with themselves and cultivate a sense of calmness amidst the stresses of daily life. His calm presence and clear instructions, support each student to make the most of each session.
Whether you’re an experienced yogi or new to the practice, V
May
1
5:00 pm17:00
MOVE + TUNES | MAY
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 1 May
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Apr
18
1:00 pm13:00
YIN + PINS | APRIL
YIN + ACUPUNCTURE
This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.
The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.
Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.
Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.
These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.
Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge
What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra
You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system
When
Saturday 18 April
1pm-3pm
Investment
$70
Facilitator bio
Karina's two big passions in life are Yin Yoga and Chinese Medicine.
She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com
Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.
She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.
Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.
Some of Karina’s credentials include:
2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100
Spaces are limited, bookings are essential and can be made here.
Apr
16
to 30 Apr
FREE COMMUNITY CLASSES | APRIL
Join us for a free yoga practice with our recent graduates from the 2025 The Yoga Group Teacher Training program.
During April we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:
What to expect:
A free, friendly, and relaxed yoga practice suitable for everyone
Classes run for 45 minutes.
All welcome
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings online through our CLASS SCHEDULE page or through the Momence app
Thursdays 7:15 - 8:00 PM
16th of April
23th of April
30th of April
Apr
9
7:30 pm19:30
SOOTHE | APRIL
Soothe: a nourishing practice to soothe your nervous system
This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.
Press pause with us for an extended 90-minute practice that includes a grounding gentle flow, breathwork, meditation, and journaling.
Who is this for:
Anybody who is feeling stressed / overwhelmed
Students wanting to create a self-care practice
Anybody wanting to treat themselves with some time out
What to expect:
Gentle movement, pranayama, meditation and journaling
A welcoming, spacious and relaxed session with an experienced teacher
You’ll walk away with:
Feeling well rested - and in for a good night’s sleep!
Inspired by having 1.5 hours of time to reflect and dream
New learnings around self-soothing practices
When:
Thursday 9th of April
7:30 - 9:00 pm
Investment:
Free for members
Standard class pricing applies
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Momence app.
Mar
7
to 21 Mar
POP-UP | GUIDED DANCE SERIES WITH LANA | MARCH
Lana Šprajcer, MOLD kolektiv, Dolce far niente, 2024 © Ivan Buvinić ©
Mar
6
5:00 pm17:00
MOVE + TUNES | MARCH
Move + Tunes with Lana
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 6 March
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Feb
21
to 28 Feb
POP-UP | INTERMEDIATE / ADVANCED MAT PILATES WITH NIKKI | FEBRUARY
INTERMEDIATE / ADVANCED MAT PILATES WITH NIKKI
February Pop-up Pilates Class:
Ready to take your Pilates practice to the next level?
Join us for an advanced/intermediate mat Pilates class designed to challenge your body from the inside out. Grounded in the six core Pilates principles—breath, concentration, control, precision, centering, and flow—this class offers a dynamic exploration of intermediate exercises such as Teaser, Swan Dive, and Front Leg Pull.
You'll move through a thoughtfully sequenced series of classical movements presented in a contemporary style, helping you build strength, endurance, and deep body awareness. This is your opportunity to push your practice further in a fun, energising, and mindful environment.
*Hey Pregnant friends, beginners, and first timers 👋, this class is not suitable for you. You are welcome to attend all other classes as modifications and extra support will always be offered.
Saturdays 3:00 - 4:00 pm
21 and 28 February
Investment:
Free for members
Standard class pricing applies.
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Momence app.
This class is only available for a limited time, so be sure not to miss it.
Facilitator Bio:
Nikki is a Pilates teacher and contemporary dancer. She possesses a passion for movement paired with curiosity of how we can move our bodies to benefit our life. Her classes allow you to take a moment away from everyday life and focus on your breath, alignment and body-mind connection as a base to improve strength, skills and posture.
Feb
19
to 5 Mar
FREE COMMUNITY CLASSES | FEBRUARY + MARCH
Join us for a free yoga practice with our recent graduates from the 2025 The Yoga Group Teacher Training program.
During February and March, we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:
What to expect:
A free, friendly, and relaxed yoga practice suitable for everyone
Classes run for 45 minutes.
All welcome
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings online through our CLASS SCHEDULE page or through the Momence app
Thursdays 7:15 - 8:00 PM
19th of February
26th of February
5th of March
Feb
12
7:30 pm19:30
GONG NIDRA | FEBRUARY
This event combines the power of Yoga Nidra and Sound Meditation to create the conditions for deep relaxation.
Feb
6
5:00 pm17:00
MOVE + TUNES | FEBRUARY
Move + Tunes with Jen
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up for the weekend ahead.
WHEN:
Friday 6 February
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Dec
13
2:00 pm14:00
YIN REIKI & GONG NIDRA | DECEMBER
This event combines the power of Yoga Nidra and Sound Meditation to create the conditions for deep relaxation.
Dec
12
to 19 Dec
POP-UP CLASS | DECEMBER COMMUNITY CARE SERIES
Community Care Series | December Pop-up Class:
Join Kayla Robertson, mental health practitioner and yoga teacher, for a nurturing series of body-based mindfulness practices to rest, reflect and connect. As we move through a busy time of year, this restorative series creates a breathing space for a gentle exploration of body, mind and being. You will be introduced to a range of evidence-informed techniques that can support you to relieve stress, regulate your nervous system, cultivate presence, and move towards ease. This series welcomes all bodies and no prior experience of yoga or meditation is necessary to attend.
What to expect:
Relaxation techniques using the body, mind and breath to reduce stress and create greater ease
Mindfulness practices, including contemplation, journaling, and visualisation meditation
A relaxed and supportive space to explore themes of rest, regulation, and collective care.
Dates and Times:
Fridays 5:00 - 5:45 pm
12 and 19 December
Investment:
Free for members
Standard class pricing applies.
You can book online through our CLASS SCHEDULE page or the Momence app. This class is only available for a limited time, so be sure not to miss it.
Facilitator Bio:
Kayla’s classes are fluid, playful, experiential and empowering, designed to invite students to listen with and sense into their whole body-mind. Yoga came to Kayla’s life as a way to release stress and feel good within her body, and over the years it has evolved into so much more - a rich practice to anchor herself back into the body and to meet life with greater ease. Using embodied movement, asana, meditation, trauma-informed frameworks, modern theming and breath work, Kayla warmly offers students a space where there is no “level” of yoga to achieve but an opportunity to experience their unique body, sensations and emotions from moment to moment.
Dec
5
5:00 pm17:00
MOVE + TUNES | DECEMBER
Move + Tunes with Jen
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.
WHEN:
Friday 5 December
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.
Nov
29
1:00 pm13:00
YIN + PINS | NOVEMBER
YIN + ACUPUNCTURE
This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.
The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.
Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.
Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.
These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.
Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge
What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra
You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system
When
Saturday 29 November
1pm-3pm
Investment
$70
Facilitator bio
Karina's two big passions in life are Yin Yoga and Chinese Medicine.
She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com
Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.
She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.
Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.
Some of Karina’s credentials include:
2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100
Spaces are limited, bookings are essential and can be made here.
Nov
20
to 4 Dec
FREE COMMUNITY CLASSES | NOVEMBER - DECEMBER
Join us for a free yoga practice with our recent graduates from our 2025 The Yoga Group Teacher Training program.
During November and December, we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:
What to expect:
A free, friendly and relaxed yoga practice suitable for everyone
Classes run for 45 minutes
All welcome
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings online through our CLASS SCHEDULE page or through the Momence app
Thursdays 7:15 - 8:00 PM
20th of November
27th of November
4th of December
Nov
7
5:00 pm17:00
MOVE + TUNES | NOVEMBER
Move + Tunes with Jen
Feel-good movement with an uplifting soundtrack.
Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.
You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.
WHEN:
Friday 7 November
5:00pm - 5:45 pm
INVESTMENT:
Free for members
Standard casual pricing applies
Bookings HERE, on the Momence app | walk-ins welcome.