Community Care Series | December Pop-up Class: 

Join Kayla Robertson, mental health practitioner and yoga teacher, for a nurturing series of body-based mindfulness practices to rest, reflect and connect. As we move through a busy time of year, this restorative series creates a breathing space for a gentle exploration of body, mind and being. You will be introduced to a range of evidence-informed techniques that can support you to relieve stress, regulate your nervous system, cultivate presence, and move towards ease. This series welcomes all bodies and no prior experience of yoga or meditation is necessary to attend.

What to expect:

• Relaxation techniques using the body, mind and breath to reduce stress and create greater ease

• Mindfulness practices, including contemplation, journaling, and visualisation meditation

• A relaxed and supportive space to explore themes of rest, regulation, and collective care.

Dates and Times:

Fridays 5:00 - 5:45 pm

12 and 19 December

Investment:

• Free for members

• Standard class pricing applies.

You can book online through our CLASS SCHEDULE page or the Momence app. This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

Kayla’s classes are fluid, playful, experiential and empowering, designed to invite students to listen with and sense into their whole body-mind. Yoga came to Kayla’s life as a way to release stress and feel good within her body, and over the years it has evolved into so much more - a rich practice to anchor herself back into the body and to meet life with greater ease. Using embodied movement, asana, meditation, trauma-informed frameworks, modern theming and breath work, Kayla warmly offers students a space where there is no “level” of yoga to achieve but an opportunity to experience their unique body, sensations and emotions from moment to moment.