PRENATAL YOGA WITH JORDAN | APRIL
Apr
10
to 8 May

PRENATAL YOGA WITH JORDAN | APRIL

Explore explore pregnancy-safe movement and cultivate community connections on this five week program. Centred on therapeutic practices and resources, you’ll be empowered with knowledge to navigate pregnancy with more ease and a deepened trust in your body. Each session includes a one hour practice and an optional 15 minutes to stick around, connect and share experiences over a cuppa. 

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FREE COMMUNITY CLASSES | APRIL - MAY
Apr
26
to 10 May
MONTHLY MASTERCLASS

FREE COMMUNITY CLASSES | APRIL - MAY

Join us for a free yoga practice with our recent graduates from our 2024 The Yoga Group Teacher Training program.

During April and May, we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:

What to expect:

  • A free, friendly and relaxed yoga practice suitable for everyone

  • Classes run for 45 minutes

  • All welcome

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bookings online through our CLASS SCHEDULE page or through the Mindbody app

Saturdays at 4:00 - 4:45 PM

  • 26/4, 3/5 and 10/5

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MOVE + TUNES | MAY
May
2
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | MAY

Move + Tunes with Jen

Feel-good movement with an uplifting soundtrack.

Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

Assembly After Hours

We’ve teamed up with West Footscray Wines to bring you the perfect post-class social!

Join us for Move + Tunes on the first Friday of each month, and receive a Free Drink Card to enjoy at West Footscray Wines that evening.

WHEN:

Friday 2 May
5:00pm - 5:45 pm

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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YOGA ASANA CONDITIONING  | MAY
May
4
2:30 pm14:30
MONTHLY MASTERCLASS

YOGA ASANA CONDITIONING  | MAY

YOGA ASANA CONDITIONING 

BOOK HERE

Join Jodi for a dynamic 90-minute yoga class designed to build strength, mobility and confidence in your yoga practice. In this session, you will use weights and blocks to move through a yoga flow infused with strength drills and resistance-based movement. Expect to explore familiar yoga postures in new ways, activating your muscles and deepening your connection to your body.

This class is open to all levels and a great opportunity to challenge yourself while staying grounded in mindful movement. Leave feeling strong, energised, and empowered.

Who is this for: 

  • Movement enthusiasts looking to complement their yoga practice with a strength focused movements.

  • Yoga practitioners who want to try something different and fun. 

  • Anyone wanting to move through yoga poses with more awareness, strength, confidence, and ease.

What to expect:

  • A bit of 'Oomph' in your Asana. 

  • A challenging yoga class with weights to build strength, stability, and connection

  • A deeply satisfying shavasana (because you've earned it)

  • You'll leave feeling stronger, inspired, and completely rejuvenated

Date and time:

Sunday, 4 May 2:30PM - 4:00PM

 Investment: $50

Spaces are limited, booking is essential.

Facilitator bio

Having worked as an athlete, health and wellness coach and yoga teacher for more than 10 years, I have seen my mindset, body and life literally transform through yoga.

I thrive on connection and am fascinated by the mind-body connection. I express this through practicing what I preach and sharing as I teach on this amazing journey called YOGA.

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POP-UP | PRINCIPLES OF PILATES | MAY
May
9
to 16 May
MONTHLY MASTERCLASS

POP-UP | PRINCIPLES OF PILATES | MAY

PRINCIPLES OF PILATES MOVEMENT

May Pop-up Pilates Class: 

When your foundations are strong, you are strong. This all-levels Pilates class is designed to help you learn how healthy movement patterns, alignment, and strength-building techniques can improve your practice, prevent injury, and support long-term movement health.

Each session will focus on building strength, stability, and confidence in your body. 

The Foundations of Movement – Learn how mobility, stability, and alignment impact your overall health. This session will break down key movements and introduce anatomy-based cueing to help refine your form.

Targeted Strength & Injury Prevention –Focus on shoulders, spine, core, hips, and knees, with movement strategies to improve alignment and prevent common injuries. Expect hands-on guidance, props to enhance or challenge movements, and practical techniques that will empower you to move functionally—on and off the mat.

What to Expect:

  • Anatomy-based movement education with a hands-on approach

  • Techniques for building stability, mobility, and strength

  • A class for all levels, including those newer to Pilates.

Please note this class is not suitable for pregnancy.

Fridays 5:00 - 5:45 pm

9/5 and 16/5

Investment:

  • Free for members

  • Standard class pricing applies.

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app.

This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

Nikki is a Pilates teacher and contemporary dancer. She possesses a passion for movement paired with curiosity of how we can move our bodies to benefit our life. Her classes allow you to take a moment away from everyday life and focus on your breath, alignment and body-mind connection as a base to improve strength, skills and posture.

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ASSISTED YIN | MAY
May
10
2:00 pm14:00
MONTHLY MASTERCLASS

ASSISTED YIN | MAY

ASSISTED YIN with Tori and Jordan

BOOK HERE

Sometimes stillness is the best movement. In a fast-paced, online world, we often miss the benefits of stillness and touch without feeling like we must give back or catch up. Deep healing happens when we can step back and receive. This extended Yin class includes hands-on assists from teachers, with prior consent. Using touch to adjust and add gentle pressure, our teachers can ensure your body gets the best possible outcome from the practice, experiencing release and softening in new ways. Hands-on assists can help stretch under-nurtured areas of the body, calming the nervous system. Expect to feel held, nurtured and at ease in your body, mind and spirit.

 Who is this for?

  • Everyone

  • Excellent for parents, carers, frontline workers, social workers or anyone who devotes time to nurturing others.

  • Those feeling stressed, who may struggle to wind down, or may experience burnout.

 What to expect:

  • 90 mins of Yin yoga, with holds up to 7 mins, accompanied by 1:1 assists and tactile support.

  • Deep, nourishing stretches and breathwork to gently shift physical and emotional tension.

  • Switch off from overwhelm and recalibrate the nervous system.

 You’ll walk away with a renewed sense of calm and care, inspiring you to welcome more regulating practices into your life.

Saturday, May 10

2:00 – 3:30 pm

Investment: $45

Spaces are limited, so booking is essential

 

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200 HOUR YOGA TEACHER TRAINING | STARTS MAY 2025
May
15
to 17 Aug
MEDITATION

200 HOUR YOGA TEACHER TRAINING | STARTS MAY 2025

Are you ready to dive into the practice of yoga?

Join Cecily from The Yoga Group and Assembly Yoga + Pilates for our Yoga Alliance certified program. This course will transform your personal practice, invite you to explore the many layers of yoga and give you the practical tools to share this powerful practice with others in a way that feels authentic to you.

Expect to challenge yourself, expand your skills and become part of a supportive and like-minded yoga community.

Why train with us?

• Our program is based thousands on hours of training with acclaimed teachers such as Rod Stryker, Shiva Rea and Dana Trixie Flynn (Laughing Lotus) - we cannot wait to share the highlights of with you

• Our training is a nationally and internationally recognised with Yoga Alliance so you can teach anywhere in the world

• Our course is designed and delivered by a team of knowledgeable and supportive teachers who understand what it is like to be at the start of your teaching pathway – we’ve been there, and we can’t wait to share our experience with you as you become an authentic and confident teacher

• Our course is practical and accessible and includes a comprehensive overview of physical and subtle anatomy, philosophy and history and applied teaching skills

• Choose from a tailored program to suit you whether you are looking to qualify as a teacher or to simply deepen your knowledge of this beautiful practice. If your intention is to teach you will receive the practical know-how and industry contacts to build your career in yoga

• Our practical course includes a professional photo shoot and the opportunity to lead public community classes at Assembly Yoga after completing the course.

• Rich in one-on-one mentoring and coaching, this course will support you develop confidence in your teaching and facilitation skills

• Course delivered across 12 weekends over 4 months so you can enjoy time to integrate the course content

• Explore a complete practice with a focus on asana, pranayama and meditation

• Manual includes thorough lecture notes, sequencing tools and access to carefully selected visual and written resources to support your study for future reference

 

What will I lean?

Whether you are looking to teach straight away or begin by deepening your understanding of yoga, our comprehensive training will give you the tools to do so. Through discussion and practical, interactive training we will cover:

• Key alignment principles and how to cue poses clearly

• How to create safe and effective vinyasa sequences

• Applied anatomy to learn how the body moves in yoga

• Subtle body anatomy and the energetic impact of yoga

• Traditional philosophy and the history of yoga

• Evolution of modern yoga and where it’s going

• How to elevate your class experience through theming

• Class planning and execution skills and tips

• How to plan and guide meditation

• How to lead pranayama

• Intelligent adjustments

• Business of yoga and social media

• Protecting your personal practice and self-care as a teacher


Course dates and times:

May - August 2025 (see schedule below)

We know life is busy, so we’ve created a course schedule to accommodate work, family and play.

The 11 weekends of study are spread across four months with breaks in between, so you have time to consolidate and apply the course content. Our instructors are available over the break periods to answer any questions you might have. Our training is local and all sessions are run at Assembly Yoga in West Footscray and our final weekend will include a celebratory dinner with your peers to mark your achievements.

Schedule:

Week 1: Thu 15th, Fri 16th, Sat 17th, Sun 18th May

Week 2: Fri 23rd, Sat 24th, Sun 25th May

Week 3: Thu 29th, Fri 30th, Sat 31st, 1st June

Term Break  (1 week)

Week 4: Fri 13th , Sat 14th, Sun 15th June

Week 5: Thu 19th, Fri 20th, Sat 21st, Sun 22nd June

Week 6: Fri 27th, Sat 28th, Sun 29th June

Week 7: Thu 3rd, Fri 4th, Sat 5th, Sun 6th July

Term Break (2 weeks)

Week 8: Thu 24th, Fri 25th, Sat 26th, Sun 27th July

Week 9: Fri 1st, Sat 2nd, Sun 3rd August

Week 10: Thu 7th, Fri 8th, at 9th, Sun 10th August

Week 11: Fri 15th, Sat 16th, Sun 17th August

Lecture times:

  • Thursday 6pm - 9pm (fortnightly)

  • Friday 6pm - 9pm

  • Saturday 9.30am - 5.30pm

  • Sunday 12:pm - 4.00pm

For more details please visit theyogagroup.com.au

Training location:

Assembly Yoga Level 1, 576 Barkly St West Footscray

Investment:

• Course fees: $4,250 (non-refundable deposit of $500)

• Early bird fees: $3950 (available until 1 February 2025)

• Flexible payment options and scholarships available

Be in touch for more information or book your spot with us!

hello@theyogagroup.com.au

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SOOTHE | JUNE
June
5
7:30 pm19:30
MONTHLY MASTERCLASS

SOOTHE | JUNE

Soothe: a nourishing practice to soothe your nervous system

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90-minute practice that includes a grounding gentle flow, breathwork, meditation, and journaling.

Who is this for:

  • Anybody who is feeling stressed / overwhelmed

  • Students wanting to create a self-care practice

  • Anybody wanting to treat themselves with some time out

 What to expect:

  • Gentle movement, pranayama, meditation and journaling

  • A welcoming, spacious and relaxed session with an experienced teacher

You’ll walk away with:

  • Feeling well rested - and in for a good night’s sleep!

  • Inspired by having 1.5 hours of time to reflect and dream   

  • New learnings around self-soothing practices

When:

  • Thursday 5th of June

  • 7:30 - 9:00 pm

Investment:

  • Free for members

  • Standard class pricing applies

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app.

 

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REST, REFLECT + RESET | JUNE
June
7
2:00 pm14:00
MONTHLY MASTERCLASS

REST, REFLECT + RESET | JUNE

REST, REFLECT + RESET | WINTER SOLSTICE WORKSHOP

BOOK HERE

Join Stacey June, Yoga Teacher and Counsellor/Psychotherapist, for a nourishing two-hour Winter Solstice Workshop honouring the power of pause. Rooted in the energy of the solstice the darkest and stillest day of the year this ceremonial experience invites you to slow down, turn inward, and plant seeds for what’s next.

Together, we’ll explore the solstice as a symbolic and energetic threshold: a time to honour endings, embrace rest, and set clear intentions from a grounded, reflective place. Through gentle yoga, mindfulness practices, and guided self-inquiry, you’ll be supported to listen and reconnect with your inner rhythm. This workshop blends ceremony and seasonal insight with accessible psychoeducation around nervous system care, the importance of slowing down, and simple ways to introduce micro pauses into everyday life.

Who is this for?

  • Anyone craving a meaningful reset and connection to self

  • Those curious about working with seasonal cycles and ritual in a grounded, accessible way

  • People seeking a mix of movement, reflection, and practical tools to support rest and intention

What to expect:

  • A gentle, restorative yoga practice

  • Guided mindfulness, meditation and visualisation

  • A seasonal solstice ceremony including journaling and intention-setting

  • Practical tools and psychoeducation on rest, nervous system regulation, and integrating micro pauses into everyday life

You’ll walk away with:

  • A deeper understanding of the Winter Solstice as a powerful time for reflection and renewal

  • Personal insights into what rest means for you and how to invite more of it into your daily life

  • A felt sense of stillness, connection and clarity

  • Simple take-home practices to support ongoing regulation, rest and seasonal intention

 Dates and times:

Saturday, 7 June 2:00 – 4:00 PM

Investment: $45

Facilitator bio:

Stacey June is a registered psychotherapist, yoga teacher, and co-owner of The Well Hub in Melbourne’s Inner West, where she runs a private practice offering therapy for individuals seeking support across a range of mental health and wellbeing concerns. Her approach integrates talk therapy with somatic and mindfulness-based techniques. Coming from a broadcast radio background, Stacey brings elements of storytelling and humour into her work, and her yoga classes are friendly and accessible, grounded in curiosity, reflective insight, and therapeutic takeaways that extend beyond the mat.


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POP-UP | WINTER SELF-CARE YOGA SERIES | JUNE
June
13
to 27 June
MONTHLY MASTERCLASS

POP-UP | WINTER SELF-CARE YOGA SERIES | JUNE

Winter Self-Care Yoga Series 

June Pop-up Yoga Class: 

Join Stacey June, Yoga Teacher and Counsellor/Psychotherapist, for a nourishing series of yoga classes and a Winter Self-Care Workshop.

Suitable for all levels, this series is an invitation to embrace winter as a time for intentional rest, renewal, and self-care through the practices of yoga and mindfulness.

What to expect:

  • A gentle flow practice followed by restorative yoga shapes

  • Mindfulness practices, including journaling, manifestation and visualisation meditation

  • Therapeutic insight from a qualified practitioner, explore themes of self-forgiveness and self-care.

Dates and Times:

Fridays 5:00 - 5:45 pm

13, 20, and 27 June

Investment:

  • Free for members

  • Standard class pricing applies.

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app. This class is only available for a limited time, so be sure not to miss it.

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SOUND BATH | AUGUST
Aug
14
8:00 pm20:00
MONTHLY SOUND BATH

SOUND BATH | AUGUST

We invite you to join us for this Deep Rest Sound Bath and take the opportunity to pause and truly unwind.

Thursday 14th August
8 pm - 9 pm

BOOKINGS ESSENTIAL

Life can be full throttle. Juggling balls and ticking all the boxes, we are often multitasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion, and more while being wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator, and producer, and no two events are the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

Booking is essential; spaces are limited. 

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BRAIN HEALTH AND COGNITIVE LONGEVITY | APRIL
Apr
12
1:00 pm13:00
MONTHLY MASTERCLASS

BRAIN HEALTH AND COGNITIVE LONGEVITY | APRIL

Brain health and cognitive longevity with Anzari

BOOK HERE

There is so much research on the tools we can use to optimise brain health and maintain cognitive longevity (memory, attention, reasoning etc. as we age). This research highlights how much control we have in not only shifting how our brains work but helping it in the long-term. It’s never too late to start and all it takes is an open mind and a little curiosity of getting to know your brain better.

This 2-hour workshop is curated to give you an insight into how you can add simple tools to your everyday life for better brain health and function. The workshop will begin with a mini neuroscience session where you will learn about the latest research on cognitive longevity. To retain this information and to practise what the research on brain health has shown us, you will be guided through a gentle flow and a yoga nidra practice. At the end of the session, there will be some time to connect with others over treats that nourish and protect the brain.

 Who is this for?

  • Anyone curious about practices for brain health and cognitive longevity

  • Anyone wanting a deeper sense of connection to themselves and their community

  • Those wanting a grounding and calming practice

What to expect

  • An insight into maintaining brain health for cognitive longevity

  • Gentle flow and yoga nidra (iRest)

  • Connect with the community

  • Treats that nourish and protect the brain

You’ll walk away with

  • A calmer nervous system

  • A deeper understanding of how the brain works

  • Learnings you can implement in your own life for better brain health

Date and time:

Saturday, 12 April 1:00pm - 3:00PM

 Investment: $50

Spaces are limited, booking is essential.

Facilitator bio

Anzari is a yoga and iRest yoga nidra teacher with a PhD and research background in Neuroscience. Her practices and offerings merge science and spirituality, allowing both to become more accessible forms of accessing well-being.

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COMMUNITY KIRTAN WITH CECILY | APRIL
Apr
11
7:30 pm19:30
MONTHLY MASTERCLASS

COMMUNITY KIRTAN WITH CECILY | APRIL

Community Kirtan with Cecily, son Cassius and special guest Lydia.

7:30 pm - 8.30 pm
Friday 11 April

BOOK IN HERE

Join Cecily, Cassius and special guest Lydia, for an uplifting evening of music and mantra.

Kirtan, is a form of call-and-response chanting. Together, we unite our voices in celebration of life and enjoy story-telling in song form.
The vibration of mantra can be a powerful form of meditation and Kirtan can be an elixir for challenging times, providing freedom from a busy mind.
We hope you can join us for this special evening! No prior chanting or Kirtan experience is necessary, and there is no requirement to join in the chanting. You can simply let the sounds of the evening wash over you.

What to expect

  • Traditionally, Kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style.

  • Cecily will be playing the harmonium and will be accompanied by her son Cassius on the African drums.

  • Bring your friends and family and get ready for a very special community event.

Who is this for

  • Anyone and everyone!

  • No experience is needed to join us.

Bookings
We appreciate you booking at this link or the Mindbody app.

Suggestion of cash donation of $10 at the door

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MOVE + TUNES | APRIL
Apr
4
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | APRIL

Move + Tunes with Jen

Feel-good movement with an uplifting soundtrack.

Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

Assembly After Hours

We’ve teamed up with West Footscray Wines to bring you the perfect post-class social!

Join us for Move + Tunes on the first Friday of each month, and receive a Free Drink Card to enjoy at West Footscray Wines that evening.

WHEN:

Friday 4 April
5:00pm - 5:45 pm

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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EXTENDED SOUND BATH | APRIL
Apr
3
8:00 pm20:00
MONTHLY SOUND BATH

EXTENDED SOUND BATH | APRIL

Extended Sound Bath + Chakra Balancing with Phoebe

Thursday 3 April
8:00PM - 9:15PM

BOOKINGS ESSENTIAL

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion, and more while being wrapped up in blankets and cushions in our beautiful studio.

This Sound Bath has a particular focus on chakra balancing. Chakras are energy centres within the body that direct energy flow throughout every element of our being, from physical to mental, emotional to spiritual. Energy travels through us like a river via these energy centres - located throughout the body. Sometimes, they can become stuck due to excess energy in that space or stagnant due to a depletion. This sound bath will aim to restore balance and equilibrium throughout, resulting in participants feeling a sense of overall peace.

Your facilitator, Phoebe, is a talented musician, vocalist, sound facilitator, and producer, and no two events are the same.

No experience or skill set is required to participate. Gift this nourishing experience to a loved one or yourself this month.

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APRIL POP-UP | MOVEMENT FOR BRAIN HEALTH
Apr
3
to 10 Apr
MONTHLY MASTERCLASS

APRIL POP-UP | MOVEMENT FOR BRAIN HEALTH

April Pop-up | Movement for Brain Health

Our brains are ‘hardwired’ for connection, however many of us find ourselves less connected than ever. Research has shown that connection to others is essential for our well-being and that strong social connections allow us to live happier and healthier lives.

These pop-up classes are a way to connect to ourselves through movement and meditation so that we are better able to connect with the people around us. Enjoy a gentle flow and meditation focused on creating a sense of connection to yourself and the community.

What to expect:

  • Snippets of neuroscience research on brain health, and a little grounding and reset for your nervous system.

  • A class for all levels, including anyone that is new to the practice.

These pop-up classes are a great complement to a more in-depth workshop on Saturday, April 12th, focussing on brain health and cognitive longevity.

Thursdays at 5:00 - 5:45 PM

  • 3/4 and 10/4

Investment:

  • Free for members

  • Standard class pricing applies.

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app. This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

Anzari is a yoga and iRest yoga nidra teacher with a PhD and research background in Neuroscience. Her practices and offerings merge science and spirituality, allowing both to become more accessible forms of accessing well-being.

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BREATHWORK DECOMPRESSION SESSION
Mar
29
2:00 pm14:00
MONTHLY MASTERCLASS

BREATHWORK DECOMPRESSION SESSION

Breathwork Decompression Session with Ben Jenkins

BOOK HERE

 The stresses of life come at us thick and fast in the modern day. Family life, work life, and the driver who cut you off in traffic this morning are all capable of triggering us into states of fight, flight and freeze throughout the day.

Having our sympathetic nervous system respond in such ways is not a problem – it’s a survival mechanism. However, not completing these cycles of stress is a problem.

Our bodies aren’t designed to maintain the cortisol spikes, the high resting heart rate and shallow breathing that come with it.

In these breathwork sessions Ben takes people through the science of breathwork and how to maintain proper functional breathing. He will also guide the class through a breath flow that consists of multiple breathwork techniques – old and new – to decompress and blow off the stress that accumulates in the body.

This results in a completion of these stress cycles and a significant reduction in cortisol with an engagement of the parasympathetic nervous system. 

 Who is this for?

  • Anyone finding the stress of day-to-day life overwhelming

  • Those who currently find it difficult to regulate their emotions, struggle with sleep or want to learn new ways to cope with anxiety

  • Those looking to release tension and trapped emotion held in the body

  • Those who are intrigued and want to know more about the power in breathwork

 What to expect:

  • An understanding of proper functional breathing and how to use the breath to change your state of being day to day.

  • A restorative, deeply relaxing guided experience that will directly innervate your parasympathetic nervous system

  • A release of blockages and tension built up in the body

 You’ll walk away with:

  • A greater understanding of how to support yourself, your nervous system and how your breath can be medicine for modern life.

  • Tools and techniques you can use day to day to help you relax, feel energised and improve your focus.

Date and time:

Saturday, 29 March 2:00pm - 3:30pm

 Investment: $50

Spaces are limited, bookings are essential.

Facilitator Bio:

Ben Jenkins is a Breathwork Facilitator who studied under Johannes Egberts from Breathless – a student himself of Wim Hoff’s. Ben has now started his own facilitation practice and is the Co-Owner of Online Wellness hub - The Well Hub.

14 years ago, Ben had a wakeup call after being diagnosed with cancer. When he didn’t find the answers externally as to why this path presented itself, Ben regularly turned within. Using time in meditation, Ben soon came to recognise that past traumas and experiences prior to having cancer had never been properly processed. And he sought to learn techniques to help clear these blockages.
Ben soon discovered Breathwork and the power it had to make space almost instantly. The sense of calm it presented was infectious.

After reading “Breath” by James Nestor, Ben started to understand the true power of breathwork and how it has been revered across the ages as an essential tool for finding balance, as well as emotional, mental, and physical regulation.

Today Ben uses techniques old and new to construct breath flows for his clients. Techniques grounded in science but that also recognise the power that lies within. Techniques to help decompress from the high stress states we regularly find ourselves in and expand our window of tolerance day to day.

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TEACHER TRAINING INFO SESSION | MARCH
Mar
27
6:00 pm18:00

TEACHER TRAINING INFO SESSION | MARCH

LEARN ALL ABOUT OUR UPCOMING 200 HOUR TEACHER TRAINING

Are you thinking about teacher training? Enjoy a free class at Assembly Yoga + Pilates and stick around to chat about the program.

We would love to learn about you and have the opportunity for you to ask any questions you may have about our program.

INFO SESSION DETAILS

Assembly Studios
1/576 Barkly St, West Footscray

Thursday 27 March

6:00 pm Free Gentle Flow class (email to reserve your spot: hello@assemblystudios.com.au)

7:00 pm Hang out post class for YTT chats (book at link below to let us know you are coming along)

BOOKINGS ESSENTIAL HERE

Please email us to confirm if you would like a spot reserved in the class: hello@assemblystudios.com.au

If you are unable to join us, please register your interest to: hello@theyogagroup.com.u and we will be in touch with more information.

"This course covered every aspect of yoga in depth with loads of practice teaching. I felt fully prepared to head into the world of teaching. I can't recommend this course enough. It was epic!"

Nadine, course graduate

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MOVE + TUNES | MARCH
Mar
7
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | MARCH

Move + Tunes with Jen

Feel-good movement with an uplifting soundtrack.

Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 7 March
5:00pm - 5:45pm

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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SOOTHE | MARCH
Mar
6
7:30 pm19:30
MONTHLY MASTERCLASS

SOOTHE | MARCH

Soothe: a nourishing practice to soothe your nervous system with Camille

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

Who is this for:

  • Anybody who is feeling stressed / overwhelmed

  • Students wanting to create a self-care practice

  • Anybody wanting to treat themselves with some time out

 What to expect:

  • Gentle movement, pranayama, meditation and journaling

  • A welcoming, spacious and relaxed session with an experienced teacher

You’ll walk away with:

  • Feeling well rested - and in for a good night’s sleep!

  • Inspired by having 1.5 hours of time to reflect and dream   

  • New learnings around self-soothing practices

When:

  • Thursday 6th of March

  • 7:30 - 9:00pm

Investment:

  • Free for members

  • Standard class pricing applies

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app.

 

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POP-UP CHILL + BREATH | MARCH
Mar
6
to 27 Mar
MONTHLY MASTERCLASS

POP-UP CHILL + BREATH | MARCH

POP-UP CHILL + BREATH

We are excited to announce that Assembly will be introducing a new pop-up class in March.

Chill + Breath is everything you love about our Chill class, with a focus on guided breathwork. Learning to work with breath is a powerful and accessible wellbeing tool.

Enjoy very gentle movement and stretching and learn how simple breath techniques can support relaxation, wellbeing and a sense of ease. Our focus will be on sharing accessible techniques you can take with you through your week.

This class is perfect for all levels, including the absolute beginner. Please let your teacher know if you are pregnant so we can provide modifications when required.

Expect to feel relaxed and confident to manage the stresses of everyday life.

Thursdays at 5:00 - 5:45 PM

  • 6/3, 13/3, 20/3 and 27/3

Investment:

  • Free for members

  • Standard class pricing applies.

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app. This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

In each class, Vinh creates a space where students can unwind, connect with themselves and cultivate a sense of calmness amidst the stresses of daily life. His calm presence, and clear instructions, support each student to make the most of each session.

 Whether you’re an experienced yogi or new to the practice, Vinh welcomes you to join him on the mat and explore the transformative power of yoga.

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YOGA 101 WITH TORI | FEBRUARY
Feb
22
2:30 pm14:30

YOGA 101 WITH TORI | FEBRUARY

Explore explore pregnancy-safe movement and cultivate community connections on this five week program. Centred on therapeutic practices and resources, you’ll be empowered with knowledge to navigate pregnancy with more ease and a deepened trust in your body. Each session includes a one hour practice and an optional 15 minutes to stick around, connect and share experiences over a cuppa. 

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YIN, NIDRA + PINS | FEBRUARY
Feb
15
1:00 pm13:00
MONTHLY MASTERCLASS

YIN, NIDRA + PINS | FEBRUARY

Yin + Acupnture

BOOK HERE

This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.

The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.

Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.

Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.

These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.

Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge

What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra

You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system

When
Saturday 15th February
1pm - 3pm

Investment
$70 

Facilitator bio

Karina's two big passions in life are Yin Yoga and Chinese Medicine.

She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com

Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.

She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.

Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.

Some of Karina’s credentials include:

2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100

Spaces are limited, bookings are essential.

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TEACHER TRAINING INFO SESSION | FEBRUARY
Feb
15
9:30 am09:30

TEACHER TRAINING INFO SESSION | FEBRUARY

Learn all about our upcoming 200-hour teacher training:

Are you thinking about teacher training? Enjoy a free class at Assembly Yoga + Pilates and stick around to chat about the program.

We would love to learn about you and have the opportunity for you to ask any questions you may have about our program.

BOOKINGS ESSENTIAL HERE

Info session details:

Assembly Studios
1/576 Barkly St, West Footscray

Saturday 15th of February

9.30am Free Gentle Flow class (email to reserve your spot: hello@assemblystudios.com.au)

10:30am Hang out post class for YTT chats (book at link below to let us know you are coming along)

Please email us to confirm if you would like a spot reserved in the class: hello@assemblystudios.com.au

If you are unable to join us, please register your interest to: hello@theyogagroup.com.u and we will be in touch with more information.

"This course covered every aspect of yoga in depth with loads of practice teaching. I felt fully prepared to head into the world of teaching. I can't recommend this course enough. It was epic!"

Nadine, course graduate

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SOUND BATH | FEBRUARY
Feb
13
8:00 pm20:00
MONTHLY SOUND BATH

SOUND BATH | FEBRUARY

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and truly unwind.

Full Moon Sound Bath 

BOOK HERE

Thursday 13th February
8pm - 9.00pm

Life can be full throttle. Juggling balls, and ticking all the boxes, we are often multi-tasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

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MOVE + TUNES | JANUARY
Jan
31
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | JANUARY

Move + Tunes with Jen

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 31st January
5pm - 5:45pm

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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FREE COMMUNITY CLASSES | JANUARY - MARCH
Jan
23
to 2 Mar
MONTHLY MASTERCLASS

FREE COMMUNITY CLASSES | JANUARY - MARCH

Join us for a free yoga practice with our recent graduates from our 2024 The Yoga Group Teacher Training program.

During January, February and March, we welcome our recent graduates to facilitate a Free Gentle Flow Yoga class:

What to expect:

  • A free, friendly and relaxed yoga practice suitable for everyone

  • Classes run for 45 minutes

  • All welcome

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Bookings online through our CLASS SCHEDULE page or through the Mindbody app

Thursdays at 7:15 - 8:00 PM

  • 23/1, 30/1, 6/2, 20/2, 27/2

Sundays at 3:00 - 3:45 PM

  • 16/2, 23/2, 2/3

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NEW YEARS EVE REFLECTION + INTENTION SETTING | DECEMBER
Dec
31
2:30 pm14:30
MONTHLY SOUND BATH

NEW YEARS EVE REFLECTION + INTENTION SETTING | DECEMBER

New Year’s Eve Reflection and Intention Setting

Are you looking for a relaxed and mindful way to reflect on 2024 and feel clear and inspired for the New Year?

Join us on December 31st to pause, reflect, and set meaningful intentions. Through guided meditation, gentle movement, journaling, and intention-setting, we will reflect on the past year and clarify what is most meaningful to us moving forward.

Who is this for?

  • Anyone who wants to put aside time to reflect on the year in a relaxing and supportive environment.

  • Anyone who wants to move into the New Year feeling inspired and aligned with their values and vision.

  • Anyone seeking a mindful and compassionate way to close 2024 and start 2025 with more clarity.

What to expect?

  • We will begin with a guided meditation, allowing you to cultivate presence.

  • We will move through a gentle Yoga sequence to remove tension from the body and welcome ease and openness.

  • We will then take some time for introspection, using guided journaling prompts to allow you to reflect on the year compassionately.

  • The session by creating meaningful intentions that are aligned with our values and hopes for the year ahead. 

You’ll walk away with

  • Clarity around your goals and intentions for the year ahead.

  • A take-home handout to dive deeper into your values and intentions so you can stay aligned throughout the year.

  • A renewed gratitude and appreciation for your efforts and growth in 2024.

Dates and times:

  • Tuesday, 31 December 2024

  • 2:30pm - 4pm 

Investment: $35

Facilitator bio:

Camille’s classes blend flowing movement, breath awareness and mindfulness, creating a spacious and nurturing practice for body and mind. She invites students to practice in a way that feels true to how they are feeling each day, nurturing self-awareness and compassion toward themselves.

 Her classes are supportive and welcoming to all levels of experience. With her gentle guidance, Camille aims to soothe the mind, ease tension in the body, and cultivate a lasting sense of inner peace. She hopes you leave her class feeling grounded and inspired to carry some of the practice with you into your daily life.

One of Camille’s passions is sharing Yoga with young people. She often facilitates trauma-informed Yoga programs in high schools, creating a supportive environment where teens can explore Yoga practices and discover tools to help them navigate and thrive in their daily lives.

BOOKINGS ESSENTIAL

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SOUND BATH | DECEMBER
Dec
12
8:00 pm20:00
MONTHLY SOUND BATH

SOUND BATH | DECEMBER

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and truly unwind.

Sound Bath 

Thursday 12th December
8pm - 9.15pm

Life can be full throttle. Juggling balls, and ticking all the boxes, we are often multi-tasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

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MOVE + TUNES | DECEMBER
Dec
6
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | DECEMBER

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 6th December
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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MOVE + TUNES | NOVEMBER
Nov
1
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | NOVEMBER

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 1st November
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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BONUS CLASS PASS SALE | OCTOBER
Oct
14
to 31 Oct

BONUS CLASS PASS SALE | OCTOBER

BONUS CLASS PASS SALE

Good news! We’re celebrating Spring with bonus value on our casual class passes. 

Purchase your 10 or 20 Class Pass between the 14th and 31st October , and receive the following value add:

Your additional classes will be added automatically at check-out, so all you need to do is start booking your classes and enjoy a little extra time for you.

Usual expiry periods apply from the first visit booked, and all sales final.

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SOUND BATH | OCTOBER
Oct
10
8:00 pm20:00
MONTHLY SOUND BATH

SOUND BATH | OCTOBER

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and truly unwind.

Sound Bath 

Thursday 10th October
8pm - 9pm

Life can be full throttle. Juggling balls, and ticking all the boxes, we are often multi-tasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

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MOVE + TUNES | OCTOBER
Oct
4
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | OCTOBER

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 4th October
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

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HerRun x lululemon: Together We Grow Movement Day
Sept
28
9:00 am09:00
MEDITATION

HerRun x lululemon: Together We Grow Movement Day

HerRun x lululemon: Together We Grow Movement Day

BOOK YOUR SPOT

HerRun, in collaboration with lululemon and Assembly Yoga + Pilates, invites you to join us for an inspiring Together We Grow Movement Day—a celebration of movement, joy, and community! As part of lululemon’s Together We Grow campaign, we are excited to contribute to the goal of achieving 1 million minutes of movement across the Asia Pacific region.

This special day offers a range of empowering activities for all skill levels, featuring RUN sessions, Yoga for mindfulness, and a high-energy Afrobeats dance class at Assembly Yoga + Pilates. Powered by lululemon, these sessions will give you an amazing experience as we move together. It’s the perfect opportunity to connect with others, boost your well-being, and feel the joy of movement in a supportive community.

In addition to these fun-filled activities, there will be competition prizes up for grabs and free self-care and recovery goodies to enhance your experience. Make sure you stay for your chance to win!

Spots are limited, and booking is essential.

BOOK HERE

Whether you’re looking to improve your personal best or just have fun with like-minded women, HerRun is the space for you to thrive. Let’s grow stronger, healthier, and happier—together!

Don’t forget to share your journey with us on social media by tagging #TogetherWeGrow and @lululemonausnz @Herrunofficial @assembly.yoga.pilates

Agenda for HerRun x lululemon’s ‘Together We Grow’ Movement Day powered by lululemon

Date: 28/09/2014
Location: Assembly Yoga studio,

  1. 9:00 AM – 10:00 AM: HerRun Club with Amal, Asma, Amran, Marrisa & Riham

    • Join us for a fun, non-competitive run session led by our expert coaches, where beginners and experienced runners alike can find their rhythm.

    • Location: Athletic Essendon, Corio st, Moonee Ponds VIC

  2. 10:45 AM – 12:15 PM: Yoga Flow with Iman

    • Relax, rejuvenate, and restore your mind and body with a guided yoga flow session, led by instructors from Assembly Yoga + Pilates, designed to enhance mindfulness and mental clarity.

  3. 12:15 PM – 1:15 PM: Afrobeats Dance Session with Amaryllis

    • Let loose and feel the rhythm with a dynamic Afrobeats dance class, celebrating joy, self-expression, and energy.

  4. 1:15 PM – 1:30 PM: Cool Down & Closing Circle

    • Wrap up the day with a cool-down session and share reflections on your movement journey in our closing circle.

  5. 1:30 PM: Post-Event Social & Refreshments

    • Mingle with the HerRun and Assembly Yoga + Pilates community and enjoy light snacks and drinks while sharing your experience.

Competition Prizes & Free Goodies!

By attending the event, you’ll have the chance to win amazing competition prizes and enjoy free self-care and recovery goodies throughout the day. Don’t miss out on this extra bonus to elevate your wellness journey!

Spots are limited, and booking is essential, so secure your place today!

Be Part of the Movement!

Help us reach 1 million minutes of movement and be part of a collective effort to celebrate health, wellness, and community. Don’t miss this amazing opportunity to connect with others and move your body in a way that feels great for you!

Sign up today and join us for this empowering day of movement, growth, and togetherness!

 

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FREE COMMUNITY KIRTAN WITH CECILY | SEPTEMBER
Sept
13
7:30 pm19:30
MONTHLY MASTERCLASS

FREE COMMUNITY KIRTAN WITH CECILY | SEPTEMBER

FREE COMMUNITY KIRTAN WITH CECILY

Join us for a free community event with Cecily Chun and special guests.

 

Details

Friday 13th September

7.30pm - 8.30pm

FREE - all welcome

Join Cecily and her son, as well as special guest Lydia, for an uplifting evening of music and mantra.

Kirtan, is a form of call and response chanting. Together we unite our voices in celebration of life and enjoy story-telling in song form. The vibration of mantra can be a powerful form of meditation and Kirtan can be an elixir for challenging times, providing freedom from a busy mind.

We hope you can join us for this special evening! No prior chanting or Kirtan experience is necessary, and there is no requirement to join in the chanting. You can simply let the sounds of the evening wash over you.

What to expect

  • Join us for a free community kirtan event - an evening of chanting, connection and celebration.

  • Traditionally, kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style.

  • Cecily will be playing the harmonium and will be accompanied by her son Cassius on the African drums.

  • Bring your friends and family and get ready for a very special community event. 

 

Who is this for

  • Anyone and everyone!

  • This is a free event and zero experience is needed to join us.

Bookings

Spaces are limited, and booking is essential.

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MOVE + TUNES | SEPTEMBER
Sept
6
5:00 pm17:00
MONTHLY MASTERCLASS

MOVE + TUNES | SEPTEMBER

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 6th September
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

 

View Event →
SOOTHE | AUGUST
Aug
29
7:30 pm19:30
MONTHLY MASTERCLASS

SOOTHE | AUGUST

Soothe: a nourishing practice to soothe your nervous system with Jordan

As we near the end of the year, social events ramp up and there’s a sense of urgency to tick off the to-do list before the new year. This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

  • Anybody who is feeling stressed / overwhelmed with the silly season

  • Students wanting to create a self-care practice

  • Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

  • Gentle movement, pranayama, meditation and journaling

  • A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

  • Feeling well rested - and in for a good night’s sleep!

  • Inspired by having 1.5 hours of time to reflect and dream   

  • New learnings around self-soothing practices

WHEN:

  • Thursday 29th August

  • 7.30 - 9.00pm

INVESTMENT:

  • Free for members

  • Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

 

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