Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 1st November
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and truly unwind.

Sound Bath 

Thursday 10th October
8pm - 9pm

Life can be full throttle. Juggling balls, and ticking all the boxes, we are often multi-tasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 4th October
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

HerRun x lululemon: Together We Grow Movement Day

BOOK YOUR SPOT

HerRun, in collaboration with lululemon and Assembly Yoga + Pilates, invites you to join us for an inspiring Together We Grow Movement Day—a celebration of movement, joy, and community! As part of lululemon’s Together We Grow campaign, we are excited to contribute to the goal of achieving 1 million minutes of movement across the Asia Pacific region.

This special day offers a range of empowering activities for all skill levels, featuring RUN sessions, Yoga for mindfulness, and a high-energy Afrobeats dance class at Assembly Yoga + Pilates. Powered by lululemon, these sessions will give you an amazing experience as we move together. It’s the perfect opportunity to connect with others, boost your well-being, and feel the joy of movement in a supportive community.

In addition to these fun-filled activities, there will be competition prizes up for grabs and free self-care and recovery goodies to enhance your experience. Make sure you stay for your chance to win!

Spots are limited, and booking is essential.

BOOK HERE

Whether you’re looking to improve your personal best or just have fun with like-minded women, HerRun is the space for you to thrive. Let’s grow stronger, healthier, and happier—together!

Don’t forget to share your journey with us on social media by tagging #TogetherWeGrow and @lululemonausnz @Herrunofficial @assembly.yoga.pilates

Agenda for HerRun x lululemon’s ‘Together We Grow’ Movement Day powered by lululemon

Date: 28/09/2014
Location: Assembly Yoga studio,

1. 9:00 AM – 10:00 AM: HerRun Club with Amal, Asma, Amran, Marrisa & Riham

• Join us for a fun, non-competitive run session led by our expert coaches, where beginners and experienced runners alike can find their rhythm.

• Location: Athletic Essendon, Corio st, Moonee Ponds VIC

2. 10:45 AM – 12:15 PM: Yoga Flow with Iman

• Relax, rejuvenate, and restore your mind and body with a guided yoga flow session, led by instructors from Assembly Yoga + Pilates, designed to enhance mindfulness and mental clarity.

3. 12:15 PM – 1:15 PM: Afrobeats Dance Session with Amaryllis

• Let loose and feel the rhythm with a dynamic Afrobeats dance class, celebrating joy, self-expression, and energy.

4. 1:15 PM – 1:30 PM: Cool Down & Closing Circle

• Wrap up the day with a cool-down session and share reflections on your movement journey in our closing circle.

5. 1:30 PM: Post-Event Social & Refreshments

• Mingle with the HerRun and Assembly Yoga + Pilates community and enjoy light snacks and drinks while sharing your experience.

Competition Prizes & Free Goodies!

By attending the event, you’ll have the chance to win amazing competition prizes and enjoy free self-care and recovery goodies throughout the day. Don’t miss out on this extra bonus to elevate your wellness journey!

Spots are limited, and booking is essential, so secure your place today!

Be Part of the Movement!

Help us reach 1 million minutes of movement and be part of a collective effort to celebrate health, wellness, and community. Don’t miss this amazing opportunity to connect with others and move your body in a way that feels great for you!

Sign up today and join us for this empowering day of movement, growth, and togetherness!

FREE COMMUNITY KIRTAN WITH CECILY

Join us for a free community event with Cecily Chun and special guests.

Details

Friday 13th September

7.30pm - 8.30pm

FREE - all welcome

Join Cecily and her son, as well as special guest Lydia, for an uplifting evening of music and mantra.

Kirtan, is a form of call and response chanting. Together we unite our voices in celebration of life and enjoy story-telling in song form. The vibration of mantra can be a powerful form of meditation and Kirtan can be an elixir for challenging times, providing freedom from a busy mind.

We hope you can join us for this special evening! No prior chanting or Kirtan experience is necessary, and there is no requirement to join in the chanting. You can simply let the sounds of the evening wash over you.

What to expect

• Join us for a free community kirtan event - an evening of chanting, connection and celebration.

• Traditionally, kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style.

• Cecily will be playing the harmonium and will be accompanied by her son Cassius on the African drums.

• Bring your friends and family and get ready for a very special community event. 

Who is this for

• Anyone and everyone!

• This is a free event and zero experience is needed to join us.

Bookings

Spaces are limited, and booking is essential.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 6th September
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Soothe: a nourishing practice to soothe your nervous system with Jordan

As we near the end of the year, social events ramp up and there’s a sense of urgency to tick off the to-do list before the new year. This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed with the silly season

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 29th August

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

YIN + ACUPUNCTURE

This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.

The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.

Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.

Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.

These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.

Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge

What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra

You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system

When
Saturday 10 August
1pm-3pm

Investment
$70 

Facilitator bio

Karina's two big passions in life are Yin Yoga and Chinese Medicine.

She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com

Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.

She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.

Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.

Some of Karina’s credentials include:

2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100

Spaces are limited, bookings are essential and can be made here.

We are always so grateful to welcome Phoebe to the studio for our much loved Sound Bath. This month, you can expect a special curation of instruments specifically targeted to balance the energy centres (chakras) located within the body. 

Sound Bath 

Thursday 8th August
8pm - 9pm

When our vital energy is moving freely, we feel great - physically, emotionally and mentally. In times we feel depleted or overwhelmed, sound can be a powerful tool to restore energetic balance.

Phoebe’s intention for this special sound event is to create a sense of overall peace, ease and spaciousness. Sounds good to us! 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 2nd August
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 5th July
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Soothe: a nourishing practice to soothe your nervous system with Jordan

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed with the silly season

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 27th June

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.

Inversions MasterClass with Cecily

Enjoy a 90 minute practice with time to prepare, explore and play with inversions.

BOOKINGS ESSENTIAL HERE

• This is a chance to work the poses you can't quite do yet, or are too scared to try, with the support of a highly experienced and knowledgeable teacher

• Learn how to use props, and enjoy the benefits of inversions safely and in a way that suits your body

• Poses covered include shoulderstand, headstand variations and forearmstand

WORKSHOP DETAILS

WHEN:

Sunday 15th June
2:30pm - 4:00pm

 INVESTMENT:

Member pricing $25

Non-Member pricing $35

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and truly unwind.

Sound Bath 

Thursday 13th June
8pm - 9pm

Life can be full throttle. Juggling balls, and ticking all the boxes, we are often multi-tasking. Amidst the action of life, we should also take sweet and simple moments to pause.

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. 

Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio. Soak it all up - it isn’t called a sound “bath” for nothing.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same. 

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 7th June
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

Master Class Series: Yoga Nidra with Sushil

Enjoy an extended 90 minute Chill + Nidra practice with time to specifically explore, discuss and experience the benefits of Yoga Nidra. This is a chance to learn from and be guided by a highly experienced and knowledgeable teacher. Sushil’s weekly classes are a crowd favourite - for good reason - so we are thrilled to offer this chance to spend some more time with her.

Yoga Nidra is a specific guided meditation technique, with a rich and history in the yoga tradition. With immense benefit for those experiencing stress, difficulty sleeping, or those looking to experience a deeper sense of ease, Yoga Nidra is for everyone and no experience is required.

Who is this for:

• Students looking to learn about, or experience the benefits of Yoga Nidra

• Anyone interested in tools to manage stress

• People looking for an accessible way to experience increased ease and relaxation

What to expect:

• A short discussion on the history and benefits of the practice

• An extended guided Nidra practice

• Time for questions

When:

Saturday 25th May

2.30pm - 4pm

INVESTMENT:

Member pricing $25

Non-Member pricing $35

Spaces limited, bookings essential HERE

Mother’s Day Rest : unwind and relax in this Mother’s Day special event that combines restorative yoga, mantra, and hands-on assists.

Guided by Assembly Yoga teachers Kayla Robertson and Cecily Chun, this deeply nurturing 90 minute practice offers mums, caregivers and yoga students the opportunity to slow down and rest through an extended restful practice.

With a focus on relaxing the body through longer held poses and the option for hands on assists, as well as calming the nervous system through breathwork and mantra, gift yourself or your mum this special opportunity to rest and recharge for Mother’s Day.

WHO IS THIS FOR:

• Mothers

• Caregivers

• Students wanting to bring their mum to practice

 WHAT TO EXPECT:

• A restorative practice with longer held shapes

• The option for hands on assists

• Mantra

YOU’LL WALK AWAY WITH:

• Feeling rested and relaxed

• With breathing techniques to calm the nervous system

• Recharged through a yogic sleep practice

WHEN:

• Sunday 12th May

• 4.30 - 6pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Kayla Robertson is a yoga and mindfulness meditation teacher that combines her interest in mind-body practices with her training in psychology and mental health. Known for her restorative approach to practise, Kayla’s classes focus on breathwork, mindful movement, and body-based stress release. Alongside facilitating in-person classes, Kayla is a certified prenatal and postnatal yoga teacher, and offers programs for pregnancy and postpartum at The Natal. As a student of yoga for 15 years, Kayla is particularly interested in how wellbeing practices can support us to experience greater compassion, resilience, and joy in everyday life.

Cecily Chun is a much loved and respected teacher known for her intelligent sequencing, nurturing assists and love of yoga philosophy. Cecily has trained with renowned international teachers Rod Stryker and Shiva Rea and brings a deep appreciation for the many practices of yoga into her classes. Join her for lighthearted and playful movement, grounding breath practices and if you’re lucky, she might even pull out her harmonium and sing!

Spaces are limited and bookings are recommended, save your spot HERE.

We invite you to join us for this month's Sound Bath and take the opportunity to pause, rest and reset. It’s a new moon in May, which is all about the magic of beginnings. This event will be an opportunity to harness the clearing quality of sound to set intentions as the moon waxes toward fullness.

Sound Bath 

Thursday 9th May
8pm - 9.15pm

Sound Healing is an incredibly accessible and enjoyable way to access the benefits of mindfulness, even if you find it challenging to sit and meditate. Lay back, get comfy and allow the mind to follow along to an incredible soundscape. You can expect to enjoy vocals, gongs, singing bowls, percussion and more, while wrapped up in blankets and cushions in our beautiful studio.

Phoebe is a talented musician, vocalist, sound facilitator and producer and no event is the same.

No experience or skill set is required to participate. Gift this nourishing experience to a loved one, or yourself this month.

BOOKINGS ESSENTIAL

LEARN ALL ABOUT OUR UPCOMING 200 HOUR TEACHER TRAINING

Are you thinking about teacher training? Enjoy a free class at Assembly Yoga + Pilates and stick around for coffee afterwards to chat about the program.

We would love to learn about you and have the opportunity for you to ask any questions you may have about our program.

INFO SESSION DETAILS

Assembly Studios
1/576 Barkly St, West Footscray

Saturday 4th May

9.30am Free Gentle Flow class (email to reserve your spot: hello@assemblystudios.com.au)

10:30am Coffee and chats at Migrant Coffee just downstairs (book at link below to let us know you are coming along)

BOOKINGS ESSENTIAL HERE

Please email us to confirm if you would like a spot reserved in the class: hello@assemblystudios.com.au

If you are unable to join us, please register your interest to: hello@theyogagroup.com.u and we will be in touch with more information.

"This course covered every aspect of yoga in depth with loads of practice teaching. I felt fully prepared to head into the world of teaching. I can't recommend this course enough. It was epic!"

Nadine, course graduate

Move + Tunes with Rebecca

Feel-good movement, with an uplifting soundtrack.

Move + Tunes is a 45-minute class, run on the first Friday of each month. Inspired by yoga and Pilates, expect to move your body in fun and creative ways.

You will feel welcome and supported no matter your level of fitness or coordination. This class is all about experiencing freedom and joy through movement, paired with a playlist designed to lift your spirits and set you up right for the weekend ahead.

WHEN:

Friday 3rd May
5pm - 5:45pm

This class will run on the first Friday of the month.

 INVESTMENT:

Free for members
Standard casual pricing applies

Bookings HERE, on the app - walk-ins welcome.

COMMUNITY KIRTAN WITH CECILY

Join us for a community event with with Cecily Chun on Friday 26th April at Assembly Yoga.

Details

7:30pm - 8:30pm
Friday 26th April
Investment $10

What to expect

• Join us for a community kirtan event - an evening of chanting, community, connection and celebration

• Traditionally, kirtan is a coming together of people where chants are usually sung in Sanskrit in a call-and-response style

• Cecily will be playing the harmonium and will be accompanied by her son Cassius on the African drums

• Bring your friends and family and get ready for a night of true community spirit

Who is this for

Anyone and everyone!

Zero experience is needed to join us.

Bookings

We appreciate you booking at this link or the Mindbody app.

Master Class Series: Strong Flow with Sangeetha

Enjoy an extended 90 minute practice with time to prepare and explore strong poses and creative transitions.

This is a chance to play with the poses you can't quite do yet, or have been keen to try, with the support of a highly experienced and knowledgeable teacher.

What to expect:

• Enjoy a strong, dynamic practice to challenge body and mind.

• Learn tips and techniques to build strength and flexibility, with plenty of laughs along the way

When:
Saturday 20th April
2:30pm - 4:00pm

Investment:
Member pricing $25
Non-Member pricing $35

Spaces limited, bookings essential HERE