Prenatal Yoga with Jen- 4 Week Course
Join Jen for this 4-week prenatal yoga course and explore pregnancy-safe movement and relaxation. You will learn how to move your body in a way that feels supportive and therapeutic and may help prepare you for birth. We will cover modifications that will empower you to join public classes with confidence, or cultivate a healing home practice if you wish.
Who is this for?
Pregnant people at all stages of their pregnancy
Those craving connection with their changing bodies and techniques to support mental wellbeing throughout pregnancy and birth
Individuals keen to connect with community
What to expect:
Mindful movement with the option to adjust intensity based on how you feel every day
Relaxation techniques to help you drop in and switch off
A relaxed and supportive space held by an experienced teacher
You’ll walk away with
The confidence to modify your practice to your needs throughout your pregnancy
Tools to help alleviate pregnancy discomfort
Techniques to help prepare for birth
Background on anatomical and hormonal changes during pregnancy and birth and how that might impact your practice
A hand-out to summarise key take-aways
Dates and times
Sundays 3.00pm -4.00pm
October 5, 12, 19 and 26
Investment
4 week course and resources - $150
Facilitator bio
Jen has been a registered yoga teacher for 7 years and holds additional qualifications in yin, meditation and prenatal yoga. Having gone through pregnancy herself last year, she is keen to help others trust and nurture their body on this journey.
Course Prerequisite
We acknowledge that each pregnancy journey is unique, and what works for one person may not work for another. If you have any concerns about practicing yoga during your pregnancy, it’s important for you to consult your healthcare professional prior.