Conscious Foundations Hybrid Online and In-Person Program
Whether you are looking to qualify as a teacher or to simply deepen your knowledge of this beautiful practice, our comprehensive course is designed and delivered by a team of experienced and supportive facilitators who empower and support you each step of the way.
Hybrid Format | Mentoring | Flexible Payments | Yoga Alliance Accreditation
Our yoga teacher training program honours the ancient tradition of yoga, recognising that it extends far beyond just the physical postures. This deep understanding empowers our teachers to teach authentically, and from embodied wisdom and experience, tailoring practices to the needs of modern-day students.
We emphasise the integration of practices like meditation, mindfulness, pranayama and kriya, fostering a holistic andintegrated approach to yoga. With small group sizes in each intake, you will receive personalised mentoring, coaching, support and feedback to ensure our graduates can graduate with confidence and skill.
If you seek a yoga teacher training that goes beyond the physical and provides a more meaningful spiritual connection toyourself, then we invite you to join us!
Format:
We are doing things a little differently in 2026 with a hybrid online and in-person program.
8 fortnightly in-person weekends of study are spread across 4 months, so you have time to consolidate and apply the course content. Plus fortnightly online mentoring calls, online lectures, and practices to support your learning and embodiment.
Why train with us?
Our program is based on thousands of hours of training with acclaimed teachers such as Rod Stryker, Shiva Rea and Dana Trixie Flynn (Laughing Lotus) - we cannot wait to share the highlights with you
Our training is nationally and internationally recognised by Yoga Alliance, so you can teach anywhere in the world
Our course is designed and delivered by a team of knowledgeable and supportive teachers who understand what it is like to be at the start of your teaching pathway – we’ve been there, and we can’t wait to share our experience with you as you become an authentic and confident teacher
Our course is practical and accessible and includes a comprehensive overview of physical and subtle anatomy, philosophy and history and applied teaching skills
Choose from a tailored program to suit you, whether you are looking to qualify as a teacher or to simply deepen your knowledge of this beautiful practice. If your intention is to teach, you will receive the practical know-how and industry contacts to build your career in yoga
Our practical course includes a professional photo shoot and the opportunity to lead public community classes at Assembly Yoga after completing the course.
Rich in one-on-one mentoring and coaching, this course will support you develop confidence in your teaching and facilitation skills
Course delivered across 12 weekends over 4 months, so you can enjoy time to integrate the course content
Explore a complete practice with a focus on asana, pranayama and meditation
Manual includes thorough lecture notes, sequencing tools and access to carefully selected visual and written resources to support your study for future reference
What will I learn?
Whether you are looking to teach straight away or begin by deepening your understanding of yoga, our comprehensive training will give you the tools to do so. Through discussion and practical, interactive training, we will cover:
Key alignment principles and how to cue poses clearly
How to create safe and effective vinyasa sequences
Applied anatomy to learn how the body moves in yoga
Subtle body anatomy and the energetic impact of yoga
Traditional philosophy and the history of yoga
Evolution of modern yoga and where it’s going
How to elevate your class experience through theming
Class planning and execution skills and tips
How to plan and guide meditation
How to lead pranayama
Intelligent adjustments
Business of yoga and social media
Protecting your personal practice and self-care as a teacher
Schedule:
Week 1: Thu 30th July, Sat 1st, sun 2nd August
Week 2: Thu 13th, Sat 15th, Sun 16th August
Week 3: Thu 27th, Sat 29th, 30th August
Week 4: Thu 10th , Sat 12th, Sun 13th September
Week 5: Thu 24th, Sat 25th, Sun 27th September
Week 6: Thu 8th, Sat 10th, Sun 11th October
Week 7: Thu 22nd, Sat 24th, Sun 25th October
Week 8: Thu 5th, Sat 7th, Sun 8th November
Day and Time:
Thursday, 6:00 pm - 9:30 pm
Saturday 12:00 pm - 6:00 pm
Sunday 12:00 pm - 5:15 pm
Fortnightly online mentoring sessions: Saturdays 9:30 am - 11:00 am
For more details, please visit theyogagroup.com.au
Training location:
Assembly Yoga Level 1, 576 Barkly St, West Footscray
Investment:
$3,950 AUD includes GST. Non-refundable deposit of $500
Early bird $3,550 AUD - deposit $500 paid by 31st March 2026 (save $400)
Payment plans available
Scholarships are available upon application process
Be in touch for more information or book your spot with us!
hello@theyogagroup.com.au