INTERMEDIATE / ADVANCED MAT PILATES

September Pop-up Pilates Class: 

Ready to take your Pilates practice to the next level?

Join us for an advanced/intermediate mat Pilates class designed to challenge your body from the inside out. Grounded in the six core Pilates principles—breath, concentration, control, precision, centering, and flow—this class offers a dynamic exploration of intermediate exercises such as Teaser, Swan Dive, and Front Leg Pull.

You'll move through a thoughtfully sequenced series of classical movements presented in a contemporary style, helping you build strength, endurance, and deep body awareness. This is your opportunity to push your practice further in a fun, energizing, and mindful environment.

*Hey Pregnant friends, beginners, and first timers 👋, this class is not suitable for you. You are welcome to attend all other classes as modifications and extra support will always be offered.

Fridays 5:00 - 5:45 pm

12th and 19th of September

Investment:

• Free for members

• Standard class pricing applies.

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Momence app.

This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

Nikki is a Pilates teacher and contemporary dancer. She possesses a passion for movement paired with curiosity of how we can move our bodies to benefit our life. Her classes allow you to take a moment away from everyday life and focus on your breath, alignment and body-mind connection as a base to improve strength, skills and posture.