Chakra Balancing with Sushil | November Pop-Up Series

Join Sushil this November for a three-week pop-up series exploring the chakra system. The word Chakra in Sanskrit means “wheel” and is translated as spinning wheels of energy located throughout the body. Each chakra moves energy through the body and  is associated with specific organs, emotions, and their functions. Imbalance or blockages in chakras can lead to illness, fatigue, and emotional imbalances, while a balanced chakra system allows energy, or prana, to flow freely, leaving us feeling healthy and peaceful.

Throughout these sessions, you’ll learn about the seven major chakras that run along the spine, each vibrating at a unique frequency and connecting to specific organs, emotions, and functions. In this pop-up series, you’ll explore Yin yoga practices designed to help restore balance within the chakras, supporting vitality, and creating harmony throughout the body and mind.

What to expect each week:

Week 1: Explore the three lower (physical) chakras

Week 2: Dive into the four upper (spiritual) chakras

Week 3: Connect with the external chakras, also known as the auric field

Leave each class feeling grounded, balanced, and peaceful.

Dates and Times:

Saturdays 3:00 - 4:00 pm

8, 15 and 22 November

Investment:

• Free for members

• Standard class pricing applies.

You can book online through our CLASS SCHEDULE page or the Momence app. This class is only available for a limited time, so be sure not to miss it.

Facilitator Bio:

Sushil is a yoga and pilates teacher as well as a massage therapist, Meditation teacher and Reiki master. Her classes are caring, clear and compassionate. Highly skilled at hands-on assists, she will always seek consent. Come and experience the magic for yourself.