Soothe: a nourishing practice to soothe your nervous system

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90-minute practice that includes a grounding gentle flow, breathwork, meditation, and journaling.

Who is this for:

• Anybody who is feeling stressed / overwhelmed

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 What to expect:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

You’ll walk away with:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

When:

• Thursday 5th of June

• 7:30 - 9:00 pm

Investment:

• Free for members

• Standard class pricing applies

Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can book online through our CLASS SCHEDULE page or the Mindbody app.