Winter Ready: Nervous System & Immune Resilience Workshop with Nadine
As the colder months approach, energy drops, illness risk rises, and stress increases. This workshop explores how modern lifestyles and nervous system imbalances weaken immunity, vitality, and wellbeing, and how seasonal naturopathic and yoga practices can be tools of support.
Join us to combine naturopathic education with movement, breathwork, and restorative yoga. Build resilience, regulate stress, and support your body and mind as winter approaches.
Who is this for?
Individuals who tend to feel run down, stressed or more susceptible to illness during winter
Those wanting natural strategies for immunity, energy and nervous system health
Anyone seeking a nourishing workshop experience that combines education with gentle yoga
What to expect:
Naturopathic education on stress, immunity and seasonal wellbeing
Gentle slow flow yoga to support circulation and nervous system regulation
Restorative / yin yoga with guided breathwork and relaxation
A calm, grounding workshop atmosphere focused on restoration and self-care
You’ll walk away with:
Simple nutrition, lifestyle and herbal strategies to support winter immunity
Nervous system regulation tools you can use in daily life
A printed seasonal wellbeing guide with key take-home tips
A restorative physical and mental reset
Date and time
Saturday 2 May 1:30 pm – 4:30 pm
Investment
$35
Facilitator bio:
Nadine is a Clinical Naturopath and Yoga Teacher with a passion for helping people understand the deeper connections between stress, lifestyle patterns and long-term health. Her work focuses on supporting nervous system regulation, energy resilience and sustainable wellbeing through an integrated approach combining nutrition, herbal medicine, movement and mindfulness practices.
With experience in both clinical practice and yoga facilitation, Nadine creates educational experiences that are grounded in science yet accessible and practical. Her workshops aim to empower participants with clear tools and a deeper understanding of their bodies, while also offering space to slow down, restore and reconnect.
Spaces are limited, so booking is essential.