Wellness in Motion | A Naturopathic Approach to Seasonal Shifts with Nadine
This 3-hour workshop blends grounding yoga with naturopathic education to help you align with the natural rhythm of the spring-to-summer season. Designed to support wellbeing, this session explores key foundations of health through both movement and discussion - covering topics like nutrition, hydration, detoxification, elimination, sleep, stress resilience, and social connection.
You’ll gain practical tools for improving digestion, regulating the nervous system, enhancing sleep quality, and managing stress. Learn how food can be used as medicine, what might be disrupting your sleep or emotional regulation, and why community and movement are essential for long-term health. Expect nourishing yoga practices, herbal insights, and empowering take-home resources to help you step into summer with clarity, vitality, and ease.
Who is this for?
Those looking to feel more energised, clear, and connected as we move into summer
Anyone wanting practical, natural tools to support sleep, digestion, stress and emotional wellbeing
Health-curious individuals ready to deepen their understanding of seasonal wellness
You’ll walk away with
A printed wellness guide with naturopathic tools, yoga practices, seasonal rituals and recipes
Evidence-based insights into digestion, sleep, stress, and emotional regulation
A curated goodie bag with herbal teas and supportive self-care items
A deeper sense of vitality, balance, and connection to the season ahead.
Date and Time
Saturday 25 October
1:00 - 3:30 pm
Investment: $70
Spaces are limited, so booking is essential.
Facilitator bio
Nadine den Mulder is a degree-qualified naturopath and yoga teacher passionate about holistic health and empowering individuals with practical, evidence-informed tools. She blends traditional wisdom with modern science to help people optimise their digestion, sleep, stress response, and overall vitality. Nadine’s workshops are grounding, educational, and designed to leave you feeling supported, informed, and reconnected to your wellbeing.