Master Class Series: Yoga Nidra with Sushil
Enjoy an extended 90 minute Chill + Nidra practice with time to specifically explore, discuss and experience the benefits of Yoga Nidra. This is a chance to learn from and be guided by a highly experienced and knowledgeable teacher. Sushil’s weekly classes are a crowd favourite - for good reason - so we are thrilled to offer this chance to spend some more time with her.
Yoga Nidra is a specific guided meditation technique, with a rich and history in the yoga tradition. With immense benefit for those experiencing stress, difficulty sleeping, or those looking to experience a deeper sense of ease, Yoga Nidra is for everyone and no experience is required.
Who is this for:
Students looking to learn about, or experience the benefits of Yoga Nidra
Anyone interested in tools to manage stress
People looking for an accessible way to experience increased ease and relaxation
What to expect:
A short discussion on the history and benefits of the practice
An extended guided Nidra practice
Time for questions
When:
Saturday 25th May
2.30pm - 4pm
INVESTMENT:
Member pricing $25
Non-Member pricing $35
Spaces limited, bookings essential HERE