April Pop-up | Movement for Brain Health
Our brains are ‘hardwired’ for connection, however many of us find ourselves less connected than ever. Research has shown that connection to others is essential for our well-being and that strong social connections allow us to live happier and healthier lives.
These pop-up classes are a way to connect to ourselves through movement and meditation so that we are better able to connect with the people around us. Enjoy a gentle flow and meditation focused on creating a sense of connection to yourself and the community.
What to expect:
Snippets of neuroscience research on brain health, and a little grounding and reset for your nervous system.
A class for all levels, including anyone that is new to the practice.
These pop-up classes are a great complement to a more in-depth workshop on Saturday, April 12th, focussing on brain health and cognitive longevity.
Thursdays at 5:00 - 5:45 PM
3/4 and 10/4
Investment:
Free for members
Standard class pricing applies.
Bookings:⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can book online through our CLASS SCHEDULE page or the Mindbody app. This class is only available for a limited time, so be sure not to miss it.
Facilitator Bio:
Anzari is a yoga and iRest yoga nidra teacher with a PhD and research background in Neuroscience. Her practices and offerings merge science and spirituality, allowing both to become more accessible forms of accessing well-being.