Brain health and cognitive longevity with Anzari
There is so much research on the tools we can use to optimise brain health and maintain cognitive longevity (memory, attention, reasoning etc. as we age). This research highlights how much control we have in not only shifting how our brains work but helping it in the long-term. It’s never too late to start and all it takes is an open mind and a little curiosity of getting to know your brain better.
This 2-hour workshop is curated to give you an insight into how you can add simple tools to your everyday life for better brain health and function. The workshop will begin with a mini neuroscience session where you will learn about the latest research on cognitive longevity. To retain this information and to practise what the research on brain health has shown us, you will be guided through a gentle flow and a yoga nidra practice. At the end of the session, there will be some time to connect with others over treats that nourish and protect the brain.
Who is this for?
Anyone curious about practices for brain health and cognitive longevity
Anyone wanting a deeper sense of connection to themselves and their community
Those wanting a grounding and calming practice
What to expect
An insight into maintaining brain health for cognitive longevity
Gentle flow and yoga nidra (iRest)
Connect with the community
Treats that nourish and protect the brain
You’ll walk away with
A calmer nervous system
A deeper understanding of how the brain works
Learnings you can implement in your own life for better brain health
Date and time:
Saturday, 12 April 1:00pm - 3:00PM
Investment: $50
Spaces are limited, booking is essential.
Facilitator bio
Anzari is a yoga and iRest yoga nidra teacher with a PhD and research background in Neuroscience. Her practices and offerings merge science and spirituality, allowing both to become more accessible forms of accessing well-being.