200 HOUR YOGA TEACHER TRAINING | STARTS MAY 2025

Thursday 15 May 2025 6:00 pm 18:00
Sunday 17 August 2025 4:00 pm 16:00

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Are you ready to dive into the practice of yoga?

Join Cecily from The Yoga Group and Assembly Yoga + Pilates for our Yoga Alliance certified program. This course will transform your personal practice, invite you to explore the many layers of yoga and give you the practical tools to share this powerful practice with others in a way that feels authentic to you.

Expect to challenge yourself, expand your skills and become part of a supportive and like-minded yoga community.

WHY TRAIN WITH US?

• Our program is based thousands on hours of training with acclaimed teachers such as Rod Stryker, Shiva Rea and Dana Trixie Flynn (Laughing Lotus) - we cannot wait to share the highlights of with you

• Our training is a nationally and internationally recognised with Yoga Alliance so you can teach anywhere in the world

• Our course is designed and delivered by a team of knowledgeable and supportive teachers who understand what it is like to be at the start of your teaching pathway – we’ve been there, and we can’t wait to share our experience with you as you become an authentic and confident teacher

• Our course is practical and accessible and includes a comprehensive overview of physical and subtle anatomy, philosophy and history and applied teaching skills

• Choose from a tailored program to suit you whether you are looking to qualify as a teacher or to simply deepen your knowledge of this beautiful practice. If your intention is to teach you will receive the practical know-how and industry contacts to build your career in yoga

• Our practical course includes a professional photo shoot and the opportunity to lead public community classes at Assembly Yoga after completing the course.

• Rich in one-on-one mentoring and coaching, this course will support you develop confidence in your teaching and facilitation skills

• Course delivered across 12 weekends over 4 months so you can enjoy time to integrate the course content

• Explore a complete practice with a focus on asana, pranayama and meditation

• Manual includes thorough lecture notes, sequencing tools and access to carefully selected visual and written resources to support your study for future reference

WHAT WILL I LEARN?

Whether you are looking to teach straight away or begin by deepening your understanding of yoga, our comprehensive training will give you the tools to do so. Through discussion and practical, interactive training we will cover:

• Key alignment principles and how to cue poses clearly

• How to create safe and effective vinyasa sequences

• Applied anatomy to learn how the body moves in yoga

• Subtle body anatomy and the energetic impact of yoga

• Traditional philosophy and the history of yoga

• Evolution of modern yoga and where it’s going

• How to elevate your class experience through theming

• Class planning and execution skills and tips

• How to plan and guide meditation

• How to lead pranayama

• Intelligent adjustments

• Business of yoga and social media

• Protecting your personal practice and self-care as a teacher

COURSE DATES AND TIMES:

May - August 2025 (see schedule below)

We know life is busy, so we’ve created a course schedule to accommodate work, family and play.

The 11 weekends of study are spread across four months with breaks in between, so you have time to consolidate and apply the course content. Our instructors are available over the break periods to answer any questions you might have. Our training is local and all sessions are run at Assembly Yoga in West Footscray and our final weekend will include a celebratory dinner with your peers to mark your achievements.

SCHEDULE:

Week 1: Thu 15th, Fri 16th, Sat 17th, Sun 18th May

Week 2: Fri 23rd, Sat 24th, Sun 25th May

Week 3: Thu 29th, Fri 30th, Sat 31st, 1st June

Term Break (1 week)

Week 4: Fri 13th , Sat 14th, Sun 15th June

Week 5: Thu 19th, Fri 20th, Sat 21st, Sun 22nd June

Week 6: Fri 27th, Sat 28th, Sun 29th June

Week 7: Thu 3rd, Fri 4th, Sat 5th, Sun 6th July

Term Break (2 weeks)

Week 8: Thu 24th, Fri 25th, Sat 26th, Sun 27th July

Week 9: Fri 1st, Sat 2nd, Sun 3rd August