YIN + ACUPUNCTURE
This special yin yoga and acupuncture event with Dr Karina Smith, will be a great opportunity to pause, slow down, reflect and rejuvenate your energetic system.
The workshop will start with a guided yin yoga practice to help slow down and soothe the nervous system, followed by a guided Yoga Nidra accompanied by a small selection of rejuvenating acupuncture pins, with the intention of bringing balance and harmony to the body/mind.
Karina will be guiding you through the entire process, and will be ready to help support you, especially if this is your first experience of receiving acupuncture.
Karina is an AHPRA registered Acupuncturist and a well-known Yin Yoga teacher and educator.
These are her two loves; Chinese Medicine and Acupuncture, and she is so excited to bring them together into one very special event for the Assembly community.
Who is this for:
• Yin Yoga enthusiasts
• Yogi’s interested in their own energy systems
• People needing deep rest and recharge
What to expect
• The workshop will start with some information about Acupuncture and the points selected for the workshop
• Enjoy a guided yin yoga practice
• Acupuncture will be given while you relax into a guided Yoga Nidra
You’ll walk away with
• A curiosity about your own Qi (energy system)
• A deep sense of calm and relaxation
• Some simple breathing exercises to help regulate your nervous system
When
Saturday 10 August
1pm-3pm
Investment
$70
Facilitator bio
Karina's two big passions in life are Yin Yoga and Chinese Medicine.
She operates a home-based Acupuncture clinic in Newport, and has loads of articles and helpful training courses on her website: www.drkarinasmith.com
Karina has been teaching Yin Yoga in Melbourne for over 9 years, and has been in clinical practice as an Acupuncturist for the past 3 years.
She regularly facilitates her own 50hour Yin Yoga training program for yoga teachers in Melbourne.
Karina also has a long history of teaching anatomy to yoga teachers, and feels very motivated to support and mentor new yoga teachers that are developing their teaching skills.
Some of Karina’s credentials include:
2019 Bachelor of Health Sciences Chinese Medicine Major
Yoga Alliance Australia ERYT 500 plus
Yoga Alliance Yin Yoga 100
Spaces are limited, bookings are essential and can be made here.