Soothe: a nourishing practice to soothe your nervous system with Jordan

This extended practice is all about creating space to slow down, take a deep breath and lean into the practices of yoga to soothe both body and mind.

Press pause with us for an extended 90 minute practice including a grounding gentle flow, breathwork, meditation and journaling.

WHO IS THIS FOR:

• Anybody who is feeling stressed / overwhelmed

• Students wanting to create a self-care practice

• Anybody wanting to treat themselves with some time out

 WHAT TO EXPECT:

• Gentle movement, pranayama, meditation and journaling

• A welcoming, spacious and relaxed session with an experienced teacher

YOU’LL WALK AWAY WITH:

• Feeling well rested - and in for a good night’s sleep!

• Inspired by having 1.5 hours of time to reflect and dream   

• New learnings around self-soothing practices

WHEN:

• Thursday 29th February

• 7.30 - 9.00pm

INVESTMENT:

• Free for members

• Standard class pricing applies

FACILITATOR INFO:

Jordan believes yoga is a multifaceted practice that provides a platform for self-inquiry. Her purpose as a teacher is to create a space where students can explore the relationship between breath and movement. With sequencing influenced from a background in dance combined with her soft spot for flow practices, Jordan encourages her students to do what feels good for them in any given moment. Offering ideas around slowing down, taking stock, and becoming more present - her hope is for individuals to apply what they learn on the mat into their daily life. 

Spaces are limited and bookings are recommended, save your spot HERE.