Yin Reiki & Gong Nidra
with Sushil, Anzari and Sana Atik
This workshop is carefully woven together by experienced yoga teachers and Reiki healers - Sushil, Anzari and Sana Atik. It is an invitation to journey through the ancient practices of Yin yoga, Reiki healing, Yoga Nidra, and Gong sound healing for deep rest, relaxation and healing.
This 2-hour offering includes a guided Yin yoga practice with Reiki (energy-based healing technique) to bring the body and mind into a state of deep rest. You will then be guided through a Yoga Nidra session. Yoga Nidra is a deep relaxation, self-inquiry and meditation that allows you to ease into a deep state of relaxation. The session will conclude with a Gong sound healing to further bring the mind and body into a state of deep rest and healing. These ancient practices combined have a powerful impact on sleep, well-being, the immune system and circulation. They are often associated with stress reduction, physical healing and mental clarity.
Who is this for?
This practice is for everyone
For those seeking tools to assist with stress, relaxation, better sleep and well-being
For those in need of deep rest
Those looking for emotional and energetic balance
What to expect?
Support through every aspect of the practice
Guidance into deep states of rest and relaxation
You’ll walk away with:
A calmer nervous system
Mental clarity
Balanced mind and body
Tools to assist in your well-being journey
Date and time
Sunday 16th March, 2:00pm – 4:00pm
Investment
$70
Spaces are limited, bookings are essential.