Gong Nidra with Sushil
This event combines the power of Yoga Nidra and Sound Meditation to create the conditions for deep relaxation.
Yoga Nidra or yogic sleep is an immensely powerful form of guided meditation. This practice is received lying down comfortably. Yoga Nidra promotes deep rest and stress release.
The sounds created by Gongs can be deeply healing, soothing and transformational.
Gong sounds combined with Yoga Nidra is a gentle yet powerful tool for the body and mind to restore inner balance. They work together to balance the nervous system by interacting with subtle structures of our being and assists in shifting stagnant energy.
Who is this for?
This practice is for everyone.
For those looking for guided deep rest.
For those enquiring into ways to assist in coping with stress and better sleep.
What to expect
Stress Reduction: by promoting relaxation and reducing stress hormones like cortisol.
Improved Sleep: listening to calming music or nature sounds can enhance sleep quality.
Mood Enhancement: uplifting and harmonious sounds can boost mood.
Anxiety Relief: Sound therapy can assist with alleviating anxiety by calming the mind and promoting a sense of safety.
Pain Management: Sound therapy may alleviate physical discomfort, reducing the overall stress associated with pain.
You’ll walk away with
Tools to help with daily challenges of life.
Better sleep
Deep Rest
Date and time
11th July, 8pm – 9pm
Investment
$35
About Sushil
A much loved teacher, Sushil has been practicing Yoga, Meditation and Reiki for over a decade. Alongside teaching yoga, Sushil is also a Massage therapist, Pilates instructor and Reiki master teacher. She values the importance of moving the body and stilling the mind as a means of deeper connection with the self.
Spaces are limited, bookings are essential and can be made here