OUR BETTER QUALITIES

It’s easy to be a good person when things are going well. To be grateful when the going is good and loving towards people we like. But who are we in the tough times and to the people who challenge us? When we practice our good habits (meditation, relaxation, self-compassion) and reinforce our better qualities (patience, kindness, curiosity) consistently over time, we have the resources to call on them when they are truly required.

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One quote…

Under duress, we do not rise to our expectations, but fall back on our level of training.

Bruce Lee

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One question…

What good habits are you putting in place today to support you in the challenges of the future?

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Sent with love,

Melissa x