YIN + REIKI

This Yin and Reiki offering with Sushil, Anzari and Becka is an incredible opportunity to experience deep relaxation while working with your own energy and its ability to heal.

During the session, facilitated by not one but three incredible teachers, you will to be guided through a nourishing sequence of yin yoga postures while receiving hands-on assists and reiki with live music to allow the body to soften and the mind to relax.

John Hutchinson @breathingfrequencies will provide a soundtrack of didgeridoo and other live instruments.

Stick around for chai and opportunity to connect with other after the session.

BOOKINGS ESSENTIAL | LIMITED SPOTS

Yin yoga is a form of yoga that uses gentle, supported stretching to target our fascia (the connective tissue surrounds and holds every organ, bone and muscle in place).

When we are stressed, the fascia tightens up. The deep stretches and long holds in yin yoga allows us to release tension. When combined with reiki, a method that uses energy to facilitate healing, this practice can be deeply restorative, with the potential to significantly alleviate stress.

Who is this for?

• Anyone keen to experience or learn more about reiki

• Anyone wanting a deep relaxation practise

• Lovers of or students new to yin yoga

What to expect

• Slow and gentle yoga poses

• Hands on assist with reiki

• Live music

You’ll walk away with

• Feeling relaxed

• A deeper understanding of the benefits of reiki and yin

• The joy of community

Your facilitators

Sushil is a yoga and pilates teacher, as well as a massage therapist. She is a qualified reiki master and incorporates reiki into her teaching and massage offerings.

Anzari has qualifications in meditation, yoga and reiki. She combines her love of teaching yoga with her background and passion in neuroscience.

Becka has trained in different traditions of yoga, reiki and filmmaking. She is passionate about how the tools of storytelling and somatic practices can support with healing trauma and cultivating resilience for social and ecological change together in our communities.