Prenatal Yoga with Jordan - 5 Week Course
Explore pregnancy-safe movement and cultivate community connections on this five week program. Centred on therapeutic practices and resources, you’ll be empowered with knowledge to navigate pregnancy with more ease and a deepened trust in your body.
Who is this for?
All pregnant people, regardless of where you are in your pregnancy journey.
Those wanting to support a connection with their changing bodies.
Those curious about the ways you can support your physical & mental wellbeing during pregnancy.
What to expect:
A welcoming, spacious & relaxed environment with an experienced teacher.
Research-based movement practices and tools that can be applied through pregnancy, and taken into your birth space.
You’ll walk away with
Welcome pack.
Therapeutic pregnancy-safe yoga to help balance baby within the body, and assist in any pregnancy discomforts.
Pelvic floor awareness in preparation for birth.
Nervous system regulation tools.
Knowledge around how hormones play a role in birth.
A supportive network.
Dates and times
Thursday’s 7.30pm - 8.30pm
31st October , 7th, 21st, 28th November, and 5th December
(Please note: no session on 14th November)
Investment
5 week course and resources - $190
Facilitator bio
Jordan holds an Advanced Diploma of Yoga Teaching, with additional certification in Women-Centred, Yin, Pre & Postnatal Yoga.
Course Prerequisite
We acknowledge that each pregnancy journey is unique, and what works for one person may not work for another. If you have any concerns about practicing yoga during your pregnancy, it’s important for you to consult your healthcare professional prior.