FLOW RELEASE RESET 2023
"A shift in energy is always followed by a change in reality"
- Panache Desai
Treat yourself to a very special NYE event with Jodi. Prepare your body, mind and heart for how you want to show up for 2023 using yoga, breath work and journaling.
What will you give yourself permission to do and be in the year ahead?
What do you need to release and let go from the the past year?
Spend the day with us and walk away feeling refreshed, embodied and aligned with a clear intention for the year ahead.
Journal sheets provided along with tea and treats.
BOOKINGS ESSENTIAL | LIMITED SPOTS
WHO IS THIS FOR
Anyone keen to invest in themselves and the year ahead
Anyone wanting to reflect on what has been and feel purposeful about what lies ahead
Lovers of or students new to yoga, breath work and journaling
WHAT TO EXPECT
Guided breath work to help the nervous system decompress
Juicy movement and release practices to prepare your body and mind for conscious reflection and relaxation
Space for intention setting through purposeful journaling prompts
YOU’LL WALK AWAY
Feeling clear, embodies and purposeful
With the tools to shape 2023 how you’d like
With the support of a community behind you
WHEN
31st December 230pm-430pm
WHERE
Assembly Yoga, 1/576 Barkly St, West Footscray
INVESTMENT
$45
BOOKINGS ESSENTIAL | LIMITED SPOTS
ABOUT JODI
Jodi has worked as a health and fitness professional for 15 years incorporating yoga practices as both a professional athlete and coach.
With a consistently evolving, sincere practice and her passionate, transparent nature of sharing and caring comes through as she teaches. Jodi promotes holistic well-being. Her classes are inclusive, accessible and fun.
Among her formal qualifications:
Advanced Diploma of Yoga Teacher Training with Australian Yoga Academy in 2014 and Post Graduate
2016 Post Graduate Advanced Teacher Training degree under the auspices of Jenni Morrison-Jack at (Ihana Yoga )and Simon Borg Olivier (Yoga Synergy)
2017 Yin Yoga Teacher Training Program with Bernie Clark & Diana Batts at Semperviva Yoga, Vancouver, Canada
A much loved and respected member of our team, we are proud to host this event with Jodi.