Moving Meditation
Join us for a playful movement and meditation experience. Through music, dance, breath work and guided meditations, you'll enjoy a chance to shake off tension and turn within.
Seasoned facilitator and yoga teacher, Stacey June, will lead the session and support you to drop your inhibitions, trust and listen to your body.
All welcome, no experience in yoga, dance or meditation required.
Who is this for?
Dance and music lovers who feel more at home in a yoga studio than a nightclub
Anyone looking for a fun night out in a friendly and laid back environment
Anyone needing to laugh, shake off some tension and be guided through an uplifting and life-affirming experience
What to expect
The session will start and close with guided breath and mindfulness practices
The chance to shift energy through freestyle and led dance with an emphasis on fun
Walk away with the serenity of meditation as well as the freedom of moving energy from dance!
You’ll walk away
Feeling alive and clear with a huge smile
Having shifted stagnant energy and tension
A bunch of new mates
When:
Saturday 2nd April
7:45m - 8:45pm
Investment:
$40
Facilitator bio:
Stacey is passionate about music and enjoying herself but dance floors at clubs aren’t as appealing as they once were! As a yoga and meditation teacher she is excited to create community gatherings with the intention to integrate spirit, depth and joy.
Stacey is an author, broadcaster, wellness coach and yoga / meditation teacher and you can learn more about Stacey below:
https://www.staceyjune.com/
https://www.thewellhub.com.au/
@staceyjune
@thewell_hub