Our foundational course covers what you need to know to begin a yoga practice. Join Melissa to learn the foundations of this beautiful practice and build the confidence to join our regular classes.
This program runs over 4 consecutive weeks. Each 75 minute session includes gentle movement, guided breathing practices and discussion and plenty of time for questions. Face to face sessions are complemented by online content and a printed manual.
Perfect for anyone interested in learning more about yoga, including the absolute beginner.
PRICING:
To ensure equity, we offer our courses on a sliding scale basis.
FULL $180 / CONCESSION $150
Please choose the CONCESSION rate if you are an upfront member, student or experiencing financial difficulty.
Choosing the FULL pricing option where you have the means supports us to subsidise others.