Developing a short, daily meditation practice will absolutely change your life.
This online course covers what you need to know to start or come back to a meditation practice
Learn in your own time with resources and support provided by meditation teacher (and proud owner of Assembly Yoga) Melissa Hudson
Learn simple, approachable meditation and mindfulness techniques to manage stress, engage with life more fully and develop your self-awareness
This online program kicks off next on Monday 12 April and runs over 4 consecutive weeks.
Each week you receive course notes, videos and recordings delivered to your inbox so you can learn in your own time across the course with ongoing access to the content
The program offers the opportunity to submit questions and seek support
Perfect for anyone interested in learning more about meditation, including the absolute beginner and the very busy mind.
COURSE OUTLINE:
WEEK 1: Defining and understanding meditation
WEEK 2: Principles of meditation
WEEK 3: Working with thoughts and emotions
WEEK 4: Building a sustainable practice
PRICING:
MEMBER $49 / REGULAR $79 / BENEFACTOR $99
To ensure equity, we offer our courses on a sliding scale basis.
The REGULAR PRICE represents the actual value of the course
Choose the MEMBER PRICE if you are a direct debit or upfront member (6 and 12 months) or experiencing financial difficulty
Selecting the BENEFACTOR price if you have the means helps us subsidise others.