An upbeat 40 minute Flow practice with Melissa. A twisting, lunging practice for those days you are feeling a little lacklustre.

Treat yourself to half an hour to rest and really wind down. Let Tara guide you through a spacious and nourishing practice - perfect if you need some looking after. Blankets and cushions will support you in this short but sweet class.

Join Melissa for a 30 minute intermediate Flow class focused on opening the front body. Get the body moving and enjoy the energising benefits of back bending. Perfect after a day of too much sitting or to get your day going. An emphasis on the breath will help you feel clear, focused and upbeat.

Join Melissa for a 30 minute intermediate Flow class focused on the spine. Move the body in all directions while using your breath to ground and centre. They say twisting is great for detoxing the body and mind which sounds pretty good to us.

Join Melissa for a 30 minute intermediate Flow class focused on the hips and hamstrings. Enjoy a balance of strength and mobility in the body while creating opportunity for the mind to be more present.

Join Kayla for a ten minute guided practice using touch and self-massage to sense into parts of the body. A comforting practice that feels like giving yourself a big hug.

Join Kayla for a ten minute practice that invites you to check in with your whole body.

Join Kayla for a 20 minute yoga Nidra practice. This guided meditation is an invitation for deep rest.

Melissa leads a simple and sweet meditation using the sensation of the breath in different parts of the body to help relax the body and calm the mind. A good one to use at anytime in the day for a reset of the busy thinking mind.

Melissa explains how to using this balancing breathing technique to support yourself in times of low energy or agitation. Once you learn the basics, this can become a really supportive self practice to use as required.

Melissa breaks down Viloma Pranayama - a breathing technique that can be really useful to settle an overactive mind and find a quality of steadiness and ease. Once you learn this beautiful practice you can use it at anytime, anywhere as you need.