HAPPINESS IS A SHARED THING

In his book Behave, Robert Sapolsky describes the fundamental differences between ‘collectivist’ and ‘individualist’ societies. In Western capitalist cultures, we are most often focused on individual needs and goals. We talk about personal accolades and achievements rather than a deep sense of purpose that can only be understood in relation to community.

Like many traditions, yoga philosophy teaches us that happiness is a shared thing. We are invited to serve others and to work towards freedom and peace for all. To be connected to a a higher purpose beyond our own, allows us to live with integrity and enjoy the many benefits of stronger, happier communities.

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One quote…

From afar, we admire talent. Up close, what counts most is character. You can impress people with your skills, but you earn their trust by standing for something greater than yourself.

There is no higher achievement than treating others kindly and living with integrity.

Adam Grant

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One question…

If the measure of our lives is our impact on others, who can you lift up this week?

Sent with love,

Melissa x