Introduction to Breathwork - 4 Week course with Cecily Chun
“The breath is the king of the mind” – Hatha Yoga Pradipika
In this four-week course you will learn traditional breath practices and the science behind them. Most importantly, you will learn how to use the breath to improve your state of mind, sleep and overall health and wellbeing.
Harnessing the proven benefits of breathing practices is a powerful way to nurture your physical, mental and spiritual wellbeing. When you’re deeply connected to your breath you feel deeply connected to yourself and interconnected with all of life. Join Cecily to engage in a study of breathwork, the breath as life-force and a multitude of pranayama techniques.
This program runs over 4 weeks. Each 75 minute session includes gentle movement, guided breathing practices, meditation and discussion with plenty of time for questions.
Who is this for?
This course is suitable for anyone wanting to deepen their knowledge skills and learn the foundations of pranayama
For those who want to develop and maintain a personal practice
For those who want to enhance their facilitation of breath-work
No prior experience is needed
You’ll learn:
The anatomy of respiration
The underlying philosophy of pranayama
Simple and powerful breathing techniques for stress relief, resiliency and returning to a sense of wellbeing
Pranayama practices covered include: ujjayi, kapalabhati, nadi shodhana, brahmari, bhastrika, pratiloma, viloma, sitali
You’ll walk away with
A safe and sustainable way to develop your own practice of pranayama
A printed manual outlining the theory and breath techniques covered in the course
Dates and times
Thursday evenings 7.30pm-8.45pm
16th May, 23rd May, 30th May, 6th June
Investment
FULL $180 / CONCESSION $150
Please choose the CONCESSION rate if you are an upfront member, student or experiencing financial difficulty.
Choosing the FULL pricing option where you have the means supports us to subsidise others.
Facilitator bio
Cecily Chun is a much loved and respected Melbourne based Yoga and Meditation Teacher. She is the co-founder of The Yoga Group where she offers classes, workshops, retreats and yoga teacher training programs. Cecily’s positive attitude and warming nature is welcomed by all. Her classes are introspective, intuitive and nurturing and her teachings draw from traditional yoga and integrate her spiritual nature through movement and energy work. By using the power of the breath as the basis for all practices, Cecily focuses to guide students to cultivate an intimate relationship with the breath, body and mind. Her desire as a teacher and trainer is to inspire you to be the best version of yourself so you can navigate through your life with more compassion, ease, purpose and presence.